Our personal trainers show you the benefits of making fitness personal, and every movement the best it can be.
Think you can deadlift 150 kilos but still can’t crawl without your knees hurting?
Then we’ll get to the root of your niggles, aches and pains before taking you any further. We want to take you on a strength and fitness journey that will challenge you and help you attain your goals, whether those are to be stronger, lose weight, or simply to improve your general, health, fitness and well-being.
Whatever you want to improve, personal training sessions aren’t about posting pictures of yourself doing a bench press, they’re about enjoying life more and preparing your body for everyday strains.
At the start of your fitness journey, you’ll have an in-depth full-body strength and movement-based assessment so we can understand everything about you: the daily stresses, injuries and obstacles that might be getting in the way of your fitness ambitions.
Recently quoted as being one of the best gyms in London, the Commando Temple Gym is a world-class facility, readily accessible from Greenwich, Deptford and London Bridge railway stations. The gym is jam-packed with an assortment of training apparatus unparalleled in the UK and we have some of the best personal trainers London has to offer. Our coaches know this equipment inside and out.
If you want to lose a bit of weight or run faster, we want to know what’s holding you back and help you overcome those stumbling blocks through targeted plans covering your training and nutritional needs.
We love winning competitions but we also want to unlock what’s really holding you back in your daily life so you can make it better.