Personal Training at the Commando Temple

Our personal trainers show you the benefits of making fitness personal, and every movement the best it can be.

Think you can deadlift 150 kilos but still can’t crawl without your knees hurting?

Then we’ll get to the root of your niggles, aches and pains before taking you any further. We want to take you on a strength and fitness journey that will challenge you and help you attain your goals, whether those are to be stronger, lose weight, or simply to improve your general, health, fitness and well-being.

Whatever you want to improve, personal training sessions aren’t about posting pictures of yourself doing a bench press, they’re about enjoying life more and preparing your body for everyday strains.

Getting Started

At the start of your fitness journey, you’ll have an in-depth full-body strength and movement-based assessment so we can understand everything about you: the daily stresses, injuries and obstacles that might be getting in the way of your fitness ambitions.

If you want to lose a bit of weight or run faster, we want to know what’s holding you back and help you overcome those stumbling blocks through targeted plans covering your training and nutritional needs.

We love winning competitions but we also want to unlock what’s really holding you back in your daily life so you can make it better.

Get in touch

Recently quoted as being one of the best gyms in London, the Commando Temple Gym is a world-class facility, readily accessible from Greenwich, Deptford and London Bridge railway stations. The gym is jam-packed with an assortment of training apparatus unparalleled in the UK and we have some of the best personal trainers London has to offer. Our coaches know this equipment inside and out.

Our approach to Personal Training

We take a responsible approach to training and believe that all of our personal training clients deserve an individually-tailored plan, targeting their unique goals and aspirations.

We don’t care if you can pull a van if you can’t pull your socks up without sitting down to do it. We’ll advise you on the best way to care for your body outside the Temple, from what you eat to exercises you can do in your own time.

We have seven qualified personal fitness trainers each with a special area of expertise, including powerlifting, conditioning, calisthenics, weightlifting, sports rehab and martial arts.

Our Personal Training Coaches

Unlike other gyms, all our Personal Trainers go through a strict training process beyond their personal training qualifications.

We continue their professional development through regular workshops and courses, so they keep delivering you the best possible advice and personal training sessions in a safe, healthy and enjoyable setting.


Commandot Temple Personal Training Careers Coaching


Join the Temple tribe as a personal trainer intern.

Work with us and learn how to run your own sports related business.

Ask Rob and the team to help you carve out your own niche in the sports industry and set you on your own personal training career!

  • Calisthenics Classes Commando Temple 2
  • Group Fitness Classes Commando Temple 11
  • Matt Shore Commando Temple Coach Macebell Workshop 2
  • Personal Trainer Cuong Hua
  • Personal Trainer Fitzs Dubova 2
  • Adam Warwicker Olympic Weightlifting Instructor Commando Temple
  • Kettlebell Classes Commando Temple

Incredible facility frequented by inspiring people

The guys and girls who frequent this place are a friendly tribe and know the meaning of hard work. Its an incredible facility frequented by inspiring people. Continue Reading

Matt Shore Owner TRAIN STRONG PT Gym 28/08/2014

Read More Testimonials
Peter Marsden

Awesome strength & conditioning facility,

Awesome strength & conditioning facility, very well equipped for powerlifting, strongman, grip strength, calisthenics and kettlebells (GS & hardstyle). Continue Reading

Peter Marsden Man of Steel, Trainer and Strength Enthusiast! Gym 28/08/2014

Read More Testimonials

A haven from the outside world

It really is a temple - a haven from the outside world, where you can focus on pure strength, both inside and out. Continue Reading

Gym 28/08/2014

Read More Testimonials
Nelio Testimonial

Surpassed all my expectations

I was looking for somewhere where I could feel inspired and push myself to the limit, somewhere where I could learn and share with other like minded people. I can honestly say that I've found it! Continue Reading

Nelio Rodrigues Personal Trainer and Capoeira instructor Gym 28/08/2014

Read More Testimonials
Kettlebell Fever

Passionate coaches dedicated to overall health and wellness

Great place. Highly recommend. Passionate coaches dedicated to overall health and wellness and not just making a fast buck. A way of life. 5 Stars all the way

James Breese Owner Kettlebell Fever Gym 28/08/2014

Read More Testimonials
default image

The Secret Ingredient

Since working with David and the team I've won the ICO southern area K1 and ICO British Muay Thai Titles Continue Reading

Martial Arts 01/09/2014

Read More Testimonials
default image

Driven, Focused and Determined

Rob is tirelessly hard working with bags of enthusiasm with many diverse skills. He is driven, focussed and always determined to further educate and improve himself through participation, dedication and hard training! Continue Reading

David Horne World of grip founder/owner. Grip sport and steel bending legend Personal Training 02/09/2014

Read More Testimonials
default image

A great man, great Athlete, great Coach and also a great friend!

Robs knowledge is beyond just knowing rules of fitness and its “laws”. He absorbs knowledge very quickly and is always willing to learn new things, but also wants to know the “how’s and whys” A great man, great Athlete, great Coach and also a great friend!

Gregor Sobocan Director-Head Coach, Kettlebell Centre, Slovenia Personal Training 02/09/2014

Read More Testimonials
default image

I recommend his services highly!

Trainers like Rob that work hard to continually improve are exactly what you want. I recommend his services highly! Continue Reading

Mike Mahler Aggressive Strength Training Personal Training 02/09/2014

Read More Testimonials