With over 30 years of training and 15 years of coaching, I have worked with a large number of clients who have all had different goals, this has given me a level of understanding and knowledge that I apply to all of my current client’s training sessions.
I have particular expertise in working with the following groups:
Complete beginners
For clients who are new to the gym and looking for the best possible start, I offer technique driven, safe and effective training, combined with simple to understand programming that can be completed outside of our sessions, and nutrition advice that will maximise their training and recovery to get the most from their time in the gym.
People in their 40’s and older
As older clients typically have a lot less time on their hands for training, due to work or family commitments, they can often experience a reduction in strength and fitness, along with all of the associated issues, such as weight gain, loss of libido, lack of sleep, increased stress and stress related eating.
Because of this, the last thing someone might want to do is worry about whether they are training correctly, doing an exercise right or eating properly. This is where I can help, my job is to take that stress from you, provide you with the tools and guide you through the training sessions.
Weight or fat loss
If you are not happy with your weight, or the way you look, and feel like you are hitting your head against a brick wall because everything you try, never seems to work, it’s ok. It isn’t your fault, the modern diet industry is set up to have you coming back time and again. Because a client who succeeds, is not going to be a repeat customer.
I will give you all the tools you need to succeed, including teaching you how to build a meal plan so you can maintain the fat/weight loss well past your targets.
Strongman training
With nearly 10 years of experience in the sport of Strongman, including competing at national, European and World level, and having coached 3 people to 4 World titles between them, I am extremely well qualified to take any client, from a beginner to a competitive standard, to an established athlete to a higher level.
Or, if you just want to add some Strongman lifts into your training to give you something different from the norm, then I’m more than happy to help.
If you have any questions or would like to discuss your goals, please get in touch using the link below.
No person has the right to be an amateur in the matter of physical training, it is a shame for a person to grow old without seeing the beauty and strength of which their body is capable. – Socrates
“I wouldn’t have anyone else planning for me! Working with Dan has progressed me quicker and healthier than anything else I’ve done”
Dan Benson
Strength coach and u90kg Strongman athlete
Cambridge
