Muay Thai Classes
Muay Thai was founded in the 13th century and originates from Thailand. The sport is often referred to as the martial art of 8 limbs and incorporates the frequent use of punches and kicks using knees and elbows. The stand-up combat discipline also incorporates the use of fists in order to block and strike an opponent. Participants learn both defensive and offensive fighting skills, utilising agility based footwork and head movements in order to combine both mental and physical strength.
Not only is Muay Thai an extremely effective fighting technique, it is a fun, high intensity workout suitable for all genders and every ability. Physical and mental preparation will develop participants into fast and efficient fighters. Muay Thai is a practice that improves both the body and the mind.
Commando Temple Muay Thai
During a Commando Temple Muay Thai class you will practice a range of pad work, bag work, skipping and sparring. You will also be encouraged to focus on the practical application of your skillset through fight drills and sparring. Classes run between 60 and 75 minutes within one of the best facilities in London, boasting all of the appropriate equipment for both Muay Thai and Strength and Conditioning. We encourage students of every level to join our classes, whether you’re trying Muay Thai for the first time, or have already spend years competing.
The Commando Temple is equipped with high quality combat training equipment and an ever-growing list of specialist kit housed in a world class training space. Our apparatus includes:
- Full size martial arts training mat
- Punch bags
- Focus pads
- Kick shields
- Protective equipment, shin pads, belly pads
- Boxing gloves
- Skipping ropes
As well as Muay Thai classes, we currently hold weekly classes in these combative disciplines:
We also house one of the best collections of strength and conditioning equipment in the UK and cater for professional fighters working alongside their existing coaches.
BOOK YOUR NEXT MUAY THAI CLASS ONLINE WITH
