You know when you go to train with the best of intentions, and then one thing gets in the way and before you know it, that training session is no longer a priority? Well, I love problem-solving! Even with the most complicated and compromised lifestyles, I like to figure out the actions that get people training with energy and effort – long term. In fact, over the coronavirus pandemic, I helped hundreds of people put their distractions aside and have them not just training frequently – but get after each one of them.
I have coached a huge range of people, abilities and circumstances, helped a multinational bank instill health and fitness practices, and currently operate as a consultant at a University. While the strategy varies from person to person – whoever I am coaching, I aim to cultivate their effort and channel it into the correct actions for them, their happiness, and of course – their goal. I will relentlessly chase progression so that you know you are getting fitter and stronger session to session.
I claim to have Jorvik Viking blood – I have zero evidence to support this claim.
I am also Batman.
PERSONAL TRAINING PRICES WITH BEN
- Weekly face to face sessions (approx 60 minutes each)
- Tailored, structured workout plan to follow based on your goal, ability, movement screen and lifestyle
- Qualified nutrition assessment and coaching
- Check-ins to plan, assess and adjust
- Phone/email contact for any questions, feedback and help
- Online information packs on training, nutrition and lifestyle elements
- Gym entry/equipment access for your face to face training sessions
Block-book weekly sessions per month.
- 1 SESSION PER WEEK
- 2 SESSIONS PER WEEK
- 3 SESSIONS PER WEEK