https://bestronger.co.uk/wp-content/uploads/2019/09/alec-pull-up-video-thumb-1.jpg 505 950 WEBWORKS https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png WEBWORKS2019-09-07 13:05:362019-09-07 13:12:133 ways to improve pull-ups with Coach Alex
https://bestronger.co.uk/wp-content/uploads/2018/01/calisthenics-championships.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2018-05-15 21:00:072018-10-08 13:18:44May 2018 Strong Comment
Welcome to this month’s Strong Comment...where we bring you new strongman equipment, stories from the desert, member of the month and much more!
https://bestronger.co.uk/wp-content/uploads/2018/01/strongman.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2018-01-22 10:25:542018-10-08 13:36:50Commando Temple Strongest Man & Woman
The May bank holiday sees the return of the annual Commando Temple Strongest Man and Woman.
https://bestronger.co.uk/wp-content/uploads/2018/01/hoodies.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2018-01-04 14:14:292018-03-13 11:56:34New Commando Temple Hoodies!
Check out our new Commando Temple Hoodies! These beauties will be arriving next week and we will have limited stock so don't miss out! If you would like to place an order, please contact Mayyah.
https://bestronger.co.uk/wp-content/uploads/2017/11/vegan-bolognese.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-11-17 11:32:082018-10-08 13:20:56Oscar's Post Workout Vegan Bolognese
Oscar Stephenson - one of our Powerlifting Coaches here at the Commando Temple has been teasing us with some tasty looking recipes, so we decided to get in on the action and post up one of his recipes here for the Commando Temple Community to…
https://bestronger.co.uk/wp-content/uploads/2017/11/cuong.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-11-10 10:00:502018-10-08 13:21:06Personal Training with Cuong Hua
Cuong Hua is just one of the great PT Coaches we have on board The Commando Temple Team, specialising in Calisthenics and Boxing. Cuong is PCC accredited (the gold standard of calisthenics accreditation). We asked Cuong to write a little bit…
https://bestronger.co.uk/wp-content/uploads/2017/08/adam-warwicker-weghlifting-coach-at-the-commando-temple-8-e1507752512251.jpg 386 1008 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-10-12 17:29:442018-10-08 13:20:45Top 5 Olympic Weightlifting Tips
Adam Warwicker is one of the latest Coaches to be welcomed into the Commando Temple team and runs an Olympic Weightlifting Class from the Temple every Wednesday and Saturday. He has been a strength and conditioning coach for 10 years and is…
https://bestronger.co.uk/wp-content/uploads/2017/09/dan.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-09-28 20:20:282018-11-20 23:53:11Personal Training with Dan Thomas
Dan is a Personal Trainer at the Commando Temple and we asked Dan to write a little bit about his approach to 121 training and what you can expect from him.
https://bestronger.co.uk/wp-content/uploads/2017/09/armwrestling.jpg 373 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-09-13 19:03:152018-01-03 00:05:50Armwrestling - Inside Knowledge
Dan is a multiple British National Championship silver medallist in the art of Armwrestling and has beaten national champions from across Europe on the ArmWars professional circuit so he knows what it is to be successful in this field.
https://bestronger.co.uk/wp-content/uploads/2017/01/maceball-certification-at-commando-temple.jpg 302 800 Joe Lovell https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Joe Lovell2017-01-20 10:08:042018-10-08 13:20:01Macebell Workshop with Rik Brown AKA Mr Maceman!
Take this opportunity to get certified in Macebell training with Rik Brown AKA The Maceman.We're very fortunate to have him over in the UK, and teaching at The Commando Temple, and you can be a part of it. You can find out more about him and…
https://bestronger.co.uk/wp-content/uploads/2014/07/slide-3-1100.jpg 433 1100 WEBWORKS https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png WEBWORKS2016-05-11 10:10:552018-10-08 13:20:233 Month Blitz Package
The ultimate way to gain control over your body and your mind.This intensive 3 month package is the perfect way to kick start your fitness journey, or to give renewed focus and purpose to your current training.With your chosen coach(es)…
https://bestronger.co.uk/wp-content/uploads/2016/03/commando-temple-military-training.jpg 640 960 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-21 22:52:272016-08-09 03:05:28Military Training
Ex Royal Marines Commando Rob Blair and his team at the award winning Commando Temple have trained hundreds of athletes to keep them injury/pain free whilst attaining the strength and fitness standards required to join the armed services.WE…
https://bestronger.co.uk/wp-content/uploads/2017/10/rasp-ape.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-10-20 12:33:102018-10-08 13:38:15Raspberry Ape Podcast with Rob Blair
A little while ago, Rob Blair, Founder of The Commando Temple gym was invited to a podcast hosted by BJJ Black Belt Daniel Strauss, AKA the Raspberry Ape. In this interview Daniel delves into Rob's background - his transformation from country…
https://bestronger.co.uk/wp-content/uploads/2014/08/Strong-Comment-Tshirt-2.jpg 208 208 WEBWORKS https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png WEBWORKS2015-11-24 12:54:402016-05-12 10:38:49Interview with Max Shank from Ambition Athletics
Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!
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Listen to grip sport and steel bending legend David Horne as he discusses his training history, previous achievements and ways to implement a strong grip foundation for all lifters!