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The most important thing we need to remind you of this month is that we will be holding a Christmas Do for the Commando Temple Community at Villages Brewery this coming Friday 8th @7pm. The Commando Temple wouldn’t be what it is today without it’s Community, so we’d love to catch up with you guys and show some appreciation. Check out the poster for more details, we Ho Ho Hope to see you there!
Vegan Bolognese

Oscar's Post Workout Vegan Bolognese

Oscar Stephenson - one of our Powerlifting Coaches here at the Commando Temple has been teasing us with some tasty looking recipes, so we decided to get in on the action and post up one of his recipes here for the Commando Temple Community to…

Personal Training with Cuong Hua

Cuong Hua is just one of the great PT Coaches we have on board The Commando Temple Team, specialising in Calisthenics and Boxing. Cuong is PCC accredited (the gold standard of calisthenics accreditation). We asked Cuong to write a little bit…
Old Time Strongman Training
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Welcome to November’s Strong Comment. Christmas Do! Yep, it’s that time of year already! We are holding a Christmas Do for the Commando Temple Community on Fri 8th Dec @7pm at Villages Brewery. Check out the flyer for more info. This is…
Adam Warwicker Weghlifting Coach At The Commando Temple 8

Top 5 Olympic Weightlifting Tips

Adam Warwicker is one of the latest Coaches to be welcomed into the Commando Temple team and runs an Olympic Weightlifting Class from the Temple every Wednesday and Saturday. He has been a strength and conditioning coach for 10 years and is…
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Strong Comment October 2017

Dear Reader, Welcome to October’s Strong Comment. As always, it has been a productive few weeks here at the Commando Temple with some thrilling times ahead. Upcoming Comps Last month we were excited to announce that we have three competitions…


Rasp Ape

Raspberry Ape Podcast with Rob Blair

A little while ago, Rob Blair, Founder of The Commando Temple gym was invited to a podcast hosted by BJJ Black Belt Daniel Strauss, AKA the Raspberry Ape. In this interview Daniel delves into Rob's background - his transformation from country…
Strong Comment, Commando Temple, London
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Interview with Max Shank from Ambition Athletics

Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!
Strong Comment from The Commando Temple

David Horne - World of Grip Interview

Listen to grip sport and steel bending legend David Horne as he discusses his training history, previous achievements and ways to implement a strong grip foundation for all lifters!