at the World famous Commando Temple, or in the Great Outdoors.
ARE YOU LOOKING AT JOINING THE ARMED FORCES?
DO YOU WANT MILITARY GRADE STRENGTH AND CONDITIONING!?
Ex Royal Marines Commando Rob Blair and his team at the award winning Commando Temple have trained hundreds of athletes to keep them injury/pain free whilst attaining the strength and fitness standards required to join the armed services.
WE HAVE TRAINED…
INFANTRY / ARMY
BODYGUARDS / CLOSE PROTECTION OFFICERS
EMERGENCY RESPONSE PERSONNEL
Each military organisation often requires a certain set of criteria to be attained prior to joining. The coaching staff at the Temple will work alongside you to forge the strongest military fitness programme and route forwards towards entering your chosen group.
Military strength and conditioning requirements differ from that of your typical gym goer, and to have a good power to weight ratio, agility, resilience and mental toughness are fundamental to all serving.
As the armed forces hopeful / recruit conducts an ever increasing amount of reps/sets/loads/runs etc the chances of injury are high! The CommandoTemple will work alongside you to keep you moving pain free.
Commando Rob or a member of the team will ascertain what the strongest course of action is for you. This may be 121 training, group classes, a membership or a combination of all three.
Each person that contacts us has a different set of abilities (both physiological and psychological). The crew will only recommend a course of action after we have spoken to you directly.
Fitness standards for the services
Royal Marines Fitness Requirements
Paratrooper Fitness Requirements
Royal Navy Fitness Requirements
RAF Fitness Requirements
“We had Rob come and put us through our paces to get us ready for a play we were doing set in the Falklands during the Falklands war. Using his expertise as a Marine combined with that of a personal trainer he put us through a gruelling yet thoroughly rewarding workout that I wouldn’t hesitate to do again no matter how painful it seemed at the time. His no bullshit approach to working out pushes you to limits you didn’t even know you could reach and gets you the results you are ultimately looking for. Rob isn’t just a personal trainer, as far as I’m concerned he’s the best out there! – Charlie Clements – Actor
CONTACT US TODAY TO DISCUSS YOUR MILITARY FITNESS PROGRAMME
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FIRST CLASS FREE!
Come and try a class at the Commando Temple on us.