OUR PERSONAL TRAINERS SHOW YOU THE BENEFITS OF MAKING FITNESS PERSONAL AND EVERY MOVEMENT THE BEST IT CAN BE…
Incredible facility frequented by inspiring people
The guys and girls who frequent this place are a friendly tribe and know the meaning of hard work. Its an incredible facility frequented by inspiring people. Continue Reading
Matt Shore Owner TRAIN STRONG PT Gym
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Awesome strength & conditioning facility,
Awesome strength & conditioning facility, very well equipped for powerlifting, strongman, grip strength, calisthenics and kettlebells (GS & hardstyle). Continue Reading
Peter Marsden Man of Steel, Trainer and Strength Enthusiast! Gym
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A haven from the outside world
It really is a temple - a haven from the outside world, where you can focus on pure strength, both inside and out. Continue Reading
Gym
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Surpassed all my expectations
I was looking for somewhere where I could feel inspired and push myself to the limit, somewhere where I could learn and share with other like minded people. I can honestly say that I've found it! Continue Reading
Nelio Rodrigues Personal Trainer and Capoeira instructor Gym
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Passionate coaches dedicated to overall health and wellness
Great place. Highly recommend. Passionate coaches dedicated to overall health and wellness and not just making a fast buck. A way of life. 5 Stars all the way
James Breese Owner Kettlebell Fever Gym
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Fitsz’s clients are in safe hands
Fitsz' enthusiasm as a coach rubs off on everyone around him and it’s obvious that he genuinely cares about the people he trains. Continue Reading
Peter Marsden Personal Training
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One of the best coaches I have ever worked with
Fitsz has been training me now for quite a while and I must say he is one of the best coaches I have ever worked with. Continue Reading
Sabina Skala Personal Training
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The Secret Ingredient
Since working with David and the team I've won the ICO southern area K1 and ICO British Muay Thai Titles Continue Reading
Martial Arts
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Driven, Focused and Determined
Rob is tirelessly hard working with bags of enthusiasm with many diverse skills. He is driven, focussed and always determined to further educate and improve himself through participation, dedication and hard training! Continue Reading
David Horne World of grip founder/owner. Grip sport and steel bending legend Personal Training
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A great man, great Athlete, great Coach and also a great friend!
Robs knowledge is beyond just knowing rules of fitness and its “laws”. He absorbs knowledge very quickly and is always willing to learn new things, but also wants to know the “how’s and whys” A great man, great Athlete, great Coach and also a great friend!
Gregor Sobocan Director-Head Coach, Kettlebell Centre, Slovenia Personal Training
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I recommend his services highly!
Trainers like Rob that work hard to continually improve are exactly what you want. I recommend his services highly! Continue Reading
Mike Mahler Aggressive Strength Training Personal Training
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I was honoured to work with Rob.
Rob shows all qualities you should look for - strength, passion, professionalism and humility. Continue Reading
Peter Lakatos Founder and Creator of Primal Move - Master Coach at Strong First! Personal Training
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The best out there!
Rob isn't just a personal trainer, as far as I'm concerned he's the best out there! Continue Reading
Charlie Clements Actor Personal Training
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Changed my Life forever
Rob is an inspiration and has changed my life forever now! Continue Reading
Zoe Ann Strong Girl Personal Training
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I feel like a new woman
I can honestly say I feel like a new woman with a whole new range of physical capabilities. Continue Reading
Felicity Tunbridge Physiotherapy
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Within one hour he had honed in on the issues around my body
Within one hour he had honed in on the issues around my body and through stretches and other movements added six inches to the depth of my squat and took away the major pains Continue Reading
Alastair Purcell Physiotherapy
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Without Rob I know that I would not be where I’m at now
Without Rob I know that I would not be where I'm at now & would be paying out a fortune to a chiropractor. Continue Reading
Paul Devine Physiotherapy
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Identified things no physios had
My injury had been going on for years before I started training with Rob. Continue Reading
Physiotherapy
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Continues to support me as my business continues to grow
A fresh mind and different perspective has been just what my business needed. Under robs guidance I've successfully rebranded, made big changes and fundamentally made 2014 my most productive and profitable year for business. Continue Reading
Coaching
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Step away from Zumba or hours on the treadmill and get yourself training with Mayyah
I've trained with Mayyah many times and at each session she's taught me something new - she is always spotting ways I can improve on technique. She is a great teacher. Continue Reading
Clare Goldie Commando Temple Member Personal Training
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From Sprinting to Strongwoman
Working with Mayyah is fantastic. She is able to draw on her broad experiences as an athlete to tailor sessions that are fun and work for you. It is obvious she has a great depth of experience coaching people which shows as she is able to get the best out of her clients and tests your limits to achieve more. Continue Reading
Nancy Searle Commando Temple Member Personal Training
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5 star Professional Training
The Commando Temple has highly skilled professional trainers delivering results in every class they do. My personal favourite is the Calisthenics class taught by Fitsz who's great personality and passion shows in each class. He has personally helped me achieve my own goals such as front and back lever through his well thought out programme Continue Reading
Greg Cornthwaite Body Transformation specialist & Fitness model Calisthenics Classes
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Huge thanks to Paul and the team at the Commando Temple
As good as a coach you may be, it's always good to have someone with a coaches eye to look over your technique and tweak it to make it better! This week I had Paul Marsh, a coach at the Commando Temple in London look over my deadlifting technique! With a few changes to my Continue Reading
Paul Garvie Director at Fitness Training Scotland Personal Training
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Paul is an awesome coach!
Paul is an awesome coach! My deadlift had gone nowhere for a year and I'd seen Paul work wonders with his clients, so I signed up for semi-private lessons. After revisiting the basics of breathing and bracing, some soft tissue work and tweaks to technique, I hit a 10kg personal best after only 2 sessions. A Continue Reading
Peter Marsden Personal Training
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Paul is a fantastic coach
Paul is a fantastic coach, who managed to prep me incredibly well for Britain's Strongest Woman. Thanks to him, I managed to turn my deadlift round from being my weakest event, to one of my strongest.
SuMayyah Blair Worlds strongest hands Under 72kg 2015, Third place Britains Strongest woman 2015 Personal Training
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An experience
I've been training with Fitsz for a few months now and I can honestly say I've enjoyed every minute of it. (Except minutes sent doing bastard sprawls!!!) Being a trainer myself I went to the temple to learn more about calisthenics and body weight movements and I have not been disappointed. Each session is methodical Continue Reading
Jake Manning Personal trainer Personal Training
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Laurence Shahlaei
One of the coolest, most well equipped training facilities I've visited Continue Reading
Laurence Shahlaei Britain's Strongest Man 2012/13 - laurenceshahlaei.co.uk Gym
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Sky’s the limit with this place!
Superb Calisthenics class ran by Fitsz, super friendly and professional. Has helped me achieve the back lever, front lever, muscle up and now it's time for the human flag. Sky's the limit with this place!
Greg Cornthwaite Personal Trainer at Embody Fitness Gym
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Good vibes. Well done guys.
Training with Fitsz and Cuong has been an absolute pleasure. Anyone at any level can progress at the Commando Temple. The place and its setup alone will get the most out of you. The class has people of different age groups and strength capabilities and I found myself instantly welcomed there. Keep up the good Continue Reading
Samer Haidar Gym
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you earn your dinner for sure!
I was looking for an activity where I will be training with motivated and healthy, competitive people that want to improve and learn. Calisthenics has been the perfect match. The group is amazing and Fitsz will push every single person to their personal level and capabilities. It's impressive how much I've improved since I started Continue Reading
Ane Uriarte Calisthenics Classes
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Really top class!
I've been attending calisthenics class at the temple for the last 5 months religiously and the difference in my muscle tone as well as overall strength is massive. Fitsz' training is really knowledgeable and encouraging. Plus it's fun! It's hard work, but the banter makes you want to come back for more. Really top class!
Raquel de Oliviera Calisthenics Class
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Personal Training & Group Fitness Classes in South East London
If you’re looking for a gym where you can plod on the treadmill for half an hour and watch MTV then the Commando Temple may not be for you.
The Commando Temple is a strength and fitness training space like no other. We don’t believe training is just about hard work – it’s about the right kind of hard work, which is why we’ve built the ultimate playground to get you motivated and working hard, in the right way.
We run weekly classes, courses and seminars so you can keep learning more about how to get the most out of your body and make every movement strong and safe. Our personal trainers will work with you on your strength journey, using a range of fun, challenging and sometimes unusual techniques and equipment to help you meet your goals. And to keep you at the top of your game, we also offer injury rehabilitation services in-house.
It doesn’t matter where you are on your strength and fitness journey. The Commando Temple offers you a unique environment where you can have fun, get stronger and be part of a supportive community.
We have memberships to suit everyone, from pay-as-you-train through to tailored sponsorships for professional athletes and everything in between.
The Gym is located minutes away from Deptford and Greenwich mainline rail stations and is a short distance from Blackheath, Greenwich, Deptford, Brockley & New Cross.
Contact us now to find out more.
Be Stronger!
HOW CAN WE HELP YOU?
- I’m totally new to training, and am not sure what to do
- I want to get stronger and more powerful
- I want to learn a martial art
- I want to look better
- I want to move like a lizard – pain free and full of energy
- I want to sit down with a member of the team and plan my future
- I’m injured and want to get out of pain
- I’m training for a specific sport or competition
- I want it all and I want it NOW! 3 Month Blitz package
