Dan

Personal Training with Dan Thomas

Dan is a Personal Trainer at the Commando Temple and we asked Dan to write a little bit about his approach to 121 training and what you can expect from him.
Armwrestling

Armwrestling – Inside Knowledge

Dan is a multiple British National Championship silver medallist in the art of Armwrestling and has beaten national champions from across Europe on the ArmWars professional circuit so he knows what it is to be successful in this field.
Commando Temple Gym London (14)

3 Month Blitz Package

The ultimate way to gain control over your body and your mind. This intensive 3 month package is the perfect way to kick start your fitness journey, or to give renewed focus and purpose to your current training.With your chosen coach(es)…
Commando Temple Military Fitness Training London
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Military Training

Ex Royal Marines Commando Rob Blair and his team at the award winning Commando Temple have trained hundreds of athletes to keep them injury/pain free whilst attaining the strength and fitness standards required to join the armed services.WE…
Sports Injury Rehabilitation at the Commando Temple London
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Sports Injury Rehabilitation

Strength, performance and movement screening at the award winning Commando Temple!Our Sports Injury Rehabilitation clinic takes the ultimate holistic approach to the treatment of injuries, niggles, prehab and continued rehabilitation.Conducted…
Mayyah Strength Training
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Strength Training

Strength training is a term that covers both the physical and psychological aspects of making the human body more resilient, stronger and less likely to become injured. Strength training means different things to different people, and the type…
Commando Temple Group Calisthenics Classes London
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Group Training

Our group training sessions are a great way to find a group of like-minded people to train with, and the people who tend to come along to our sessions are passionate and thirsty for knowledge. Our coaches are specialists in their specific areas,…
Personal Trainer Cuong Hua
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Personal Training

Personal Training really is the ultimate training experience. You’ll get a really bespoke training program designed with your coach based upon your own specific ability, movement patterns and individual goals. Once you’ve had a full strength…
Tyre-flip-strongman-classes
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Strongman / Strongwoman

Reduced to its essential parts, Strongman is a sport in which the principle task is to pick up random heavy objects and move them. Essentially, you move objects of near-maximal weight and are scored by time, reps, or maximum weight lifted. These…
Commando Temple Gym Greenwich London Calisthenics Classes
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Calisthenics

The first question we usually get asked about calisthenics classes is “what is it?” …actually, no actually, first we normally get asked how to pronounce it.The word calisthenics comes from the ancient Greek words kálos, which means…
London Powerlifting Club
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Powerlifting

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts; Squat, Bench and Deadlift, and training these 3 big lifts is widely regarded as being one of the most comprehensive ways to get strong and build…
CJ - Before and after his training blitz
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Weight Loss

Have you fallen into that trap of believing that to lose weight you just need to eat rabbit food and run? Don’t worry, you’re certainly not alone in that, but take our word for it, weight-loss does not have to be soul destroying!We’re…
Calisthenics Championships
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Temple Membership

WE OFFER MEMBERSHIPS TO SUIT EVERYONE! The 2 main types we offer are Peak and Off-Peak memberships, with many options to suit your schedule and budget.

Getting The F*@k On With It. By Mayyah.

On Sunday 31st January, almost 7 weeks after snapping my ACL whilst playing an ill-fated game of netball, I made a decision that quite a number of people have questioned me over. I decided just 45 minutes before the start of the Tough Guy Challenge…
Strong Comment, Commando Temple, London
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Interview with Max Shank from Ambition Athletics

Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!

How Healthy Is Competition? By Mayyah Blair

There’s a very fine line between sharing your view, and coming across like you’re telling people what to do; especially when you’re a coach. So I’d like to start off this post by saying that the way I choose to train/think bears no relation…
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Elizabeth Horne, The World’s Best Modern-Day Female Grip-Sport Athlete – By Mayyah Blair

Elizabeth Horne is widely regarded as being THE leading female grip sport athlete in the world! With more world records to her name than I’ve had hot dinners, Elizabeth isn’t just ‘strong for a girl’, she has a stronger grip than 99%…
Strong woman gym training
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Britain’s Strongest Woman Competition 2015. Blog by Mayyah Blair

Just over 6 weeks ago it was confirmed that both myself and Kat (fellow Temple badass, ridiculously strong woman, and great friend), had been nominated and accepted to compete in Britain’s Strongest Woman in Northampton, in the U63kg category.Almost…

Katarina Helcmanovska – AKA The Iron Lady

Katarina Helcmanovska is one of the top female kettlebell sport athletes in the world, having achieved the rank of World Class Master of Sport in One Arm Long Cycle last year. Her talents do not stop there though...having entered her first…

Interview with Calisthenics Icon Danny Kavadlo

For many of you, this interviewee needs no introduction. Danny Kavadlo is a trainer, author, beast... who's well known in the calisthenics world & fitness industry. For anyone who feels like they got a late start in calisthenics this…