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Blog - Latest News

3 ways to improve pull-ups with Coach Alex

Alex, Blog
07/09/2019/by WEBWORKS
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https://bestronger.co.uk/wp-content/uploads/2019/09/alec-pull-up-video-thumb-1.jpg 505 950 WEBWORKS https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png WEBWORKS2019-09-07 13:05:362019-09-07 13:12:133 ways to improve pull-ups with Coach Alex

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TRAINING AT THE GYM DURING COVID-19

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Over the course of this last weekend, a huge numbe Over the course of this last weekend, a huge number of our community members have joined us in adding to the distance and elevation covered in support of #NoahsArmy and @budjeffries.We've added together everyone's efforts so far...@silverbackblair @jessofarq @alexstrambanu @mighty_mayyah @becmead @pickles_nick @4drun @sol_martin_m @carlos2kx @abdulkadabra @weasellulu @stronginthecityldn @j_x_d @nickholder1066 @sabinaskala @maximossilver @dickonsavage...and a number of others we couldn't find on Instagram...Mark Blay Pete Clark Carlo Sarah Haris...and we have a total of 26,196m elevation - or 2.96 x up Everest and 553.03km.Apologies to anyone we missed off, but thank you all for your efforts. We hope to have made some of you consider signing up to the #organdonor register to help save lives, just as Noah Jeffries did.#challenge #organdonation #NoahsArmy #strongertogether #letsclimbahill #lotsoftimes #commandotemple #budjeffries #community
As we head into a second national lockdown, our te As we head into a second national lockdown, our team is on hand to support you!For all our existing gym members, we'll be offering to loan equipment again, you'll have access to nutritional support from our nutritionist Sinead of @sinead.feedfuelperform, and for group class members we'll be doing the same. You'll be offered enough kit so that you can join in your usual classes via Zoom at their usual times. Contact your group class teacher for more info.We want to support you all as much as possible, so that your hard-earned physical and mental health, strength and fitness doesn't suffer too badly.Shout us for more info.The Commando Temple Team.
Want to know if gyms are safe?...We're all takin Want to know if gyms are safe?...We're all taking all the precautions we can to keep you all safe, and it's working! It's worth our livelihoods, and unfortunately we've seen too many small businesses collapse this year.We're so grateful for your ongoing support, and in return we're ensuring you get access to a great, safe, friendly training environment.#staysafe #stayhealthy #stayactive #commandotemple #bestronger #makingainz #gym #deptford #smallbusiness #independentbusiness
Wanna see what we get up to in our Parkour Classes Wanna see what we get up to in our Parkour Classes on Friday evenings?Such a mix of fun, agility, strength and more fun with @kevininmotion 🤩
New Coach Alert! #3 Zoë HeffordOur new Boxing a New Coach Alert! #3 Zoë HeffordOur new Boxing and Strength Training Coach Zoë is passionate about teaching people to get strong, confident and fit enough to step foot in the ring (if that's what they want to do!) Otherwise, many of her clients choose to train to feel better about their bodies, happier in their minds and enjoy the exhilaration that this kind of training can offer.Having started her strength and fitness journey in her 20s and gone on to box competitively over the last few years, Zoë is able to tailor her sessions to people of all abilities.Keep your eyes peeled for details of The Commando Temple's first ever Boxing classes on the timetable led by Zoë, or contact us for details of how to train with her one to one!
New Coach Alert! #2 Syeda BukhariSyeda is our ne New Coach Alert! #2 Syeda BukhariSyeda is our new specialist in Female-only Strength Training, and Barbell Training.She has previously competed in Powerlifting and is looking to start a ladies-only Strength Training class on Saturdays - outside of the gym's usual operating hours - so that there are strictly no men in the facility during the session times.Syeda is very passionate about getting more women from the BAME community (especially South - Asians like herself) into strength training.If you would like to train with Syeda, drop us a message and get involved!
New Coach Alert! #1 Kevin Francomme.Our new Park New Coach Alert! #1 Kevin Francomme.Our new Parkour/Calisthenics/OCR coach Kevin has just joined the team and has brought with him his wonderful flavour of training. Kevin has been practicing Parkour for 18 years now and has coached people for around 10 years. Not only is he an inspiring practitioner to watch (video 3) he is also adept at breaking down the movements for beginners and more advanced athletes alike.If you're looking to learn a new skill, hone an existing talent, or get in shape for next year's OCR season, he's your guy! Kevin is running classes at The Commando Temple every Friday at 7pm and is offering One to One Coaching to those looking for a more personal touch.Drop us a message for more details, or book onto your next class through the link in the bio!
So the gym is now open, and we're so excited to se So the gym is now open, and we're so excited to see you all. But remember, 4 months of lockdown means that now is probably not the time to be maxing out on big lifts. @nickholder1066 believes in YOLO though, so check out his MASSIVE effort.#commandotemple #bestronger #tyreflips #strongman #heavylifting #personalbest #carbloading #deptford #gym #greenwich
Gang! We hope you’re all well, and we’re hopin Gang! We hope you’re all well, and we’re hoping to get some clarification tonight on a date we’ll be able to re-open for you! In the meantime, if you borrowed equipment from us at any point during the lockdown, unfortunately it’s time to say your thank you and goodbyes and return them to their spiritual home! Contact us here, or email info@bestronger if you have items you need to drop off/have collected.
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The Commando Temple

THE COMMANDO TEMPLE

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