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Blog - Latest News

3 ways to improve pull-ups with Coach Alex

Alex, Blog
07/09/2019/by WEBWORKS
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https://bestronger.co.uk/wp-content/uploads/2019/09/alec-pull-up-video-thumb-1.jpg 505 950 WEBWORKS https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png WEBWORKS2019-09-07 13:05:362019-09-07 13:12:133 ways to improve pull-ups with Coach Alex

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TRAINING AT THE GYM DURING COVID-19

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commandotemple

An award winning strength and movement gym in London ...The best education and strength systems known to man! #bestronger

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***Community Members!!!***We have some news!T ***Community Members!!!***We have some news!The latest government announcement suggests that we'll be back up and running on 12th April 🤩🤩🤩We've managed to weather this brutal storm so far because of the incredible support from so many of you, and hopefully it's now not too much longer before we can show you all the new, improved, even more awesome Commando Temple, to train with you guys, to support you in the way we love supporting you all.We're in the process of injecting an additional £30,000 of equipment and renovation to the facility, and are very excited to get you guys back in.Keep all your chins up, and put your lockdown carb loading efforts towards powering some amazing training when we're back!Team Commando Temple
We're still loaning out kit to all of our members We're still loaning out kit to all of our members who are keeping up their gym memberships. If you've not yet grabbed something from us, just drop us a message and we'll help you out as much as we can.We hope you're all keeping well over this lockdown, and if you need any support and think we can help you, just shout.We're also currently renovating the gym, so the facility you're all coming back to is gonna be more epic than ever!! Watch this space ⚡
Happy New Year to you all!!Although we're not a Happy New Year to you all!!Although we're not able to train together indoors at the moment, please know that we're still here for you to help you navigate your way through this difficult time.If you're a member who'd like to borrow some equipment, or would like an idea of what you can do with the kit that you have, just drop us a message.Physical activity, fresh air and companionship are more important than ever at the moment, so call a friend, invite them for a walk, have a chat, check in on each other, and do all that you can to stay connected.Tag a friend who you'd like to train outdoors with (even in tier 4 you can meet outdoors with one other person), and let us know your outdoors training ideas. Let's share the idea and spread the love.**Note, this photo was taken back in 2019, when we were allowed to stand next to each other 😅#strongertogether #commandotemple #bestronger #stayconnected #outdoortraining
As we wind down to start our Christmas break, we w As we wind down to start our Christmas break, we want to thank our community from the bottom of our hearts for the continued support you've shown us this year.At a time where everything was flipped on its head and our constants became a little more shakey, you guys made it possible for us to continue providing you with the service we want to give you all...just not quite in the format we'd have liked.After all this, we now truly understand that we are all stronger together, and we sincerely hope that you stay safe and healthy, and know that you are loved - especially if you can't be with your loved ones this Christmas.We'll be back, still providing outdoor 1 to 1 training and online classes for the entire time we're unable to operate from our beloved Commando Temple.Here's to a powerful 2021!
We are back!! There's a full moon, and a full spec We are back!! There's a full moon, and a full spectrum of crazies desperate to get back in 😆😆We've missed you lot this last month, but are so excited to be back to it.Remember, you MUST book your gym slot in advance on Mindbody before you arrive.Classes have resumed too 🤩Give us a shout with any questions.
Over the course of this last weekend, a huge numbe Over the course of this last weekend, a huge number of our community members have joined us in adding to the distance and elevation covered in support of #NoahsArmy and @budjeffries.We've added together everyone's efforts so far...@silverbackblair @jessofarq @alexstrambanu @mighty_mayyah @becmead @pickles_nick @4drun @sol_martin_m @carlos2kx @abdulkadabra @weasellulu @stronginthecityldn @j_x_d @nickholder1066 @sabinaskala @maximossilver @dickonsavage...and a number of others we couldn't find on Instagram...Mark Blay Pete Clark Carlo Sarah Haris...and we have a total of 26,196m elevation - or 2.96 x up Everest and 553.03km.Apologies to anyone we missed off, but thank you all for your efforts. We hope to have made some of you consider signing up to the #organdonor register to help save lives, just as Noah Jeffries did.#challenge #organdonation #NoahsArmy #strongertogether #letsclimbahill #lotsoftimes #commandotemple #budjeffries #community
As we head into a second national lockdown, our te As we head into a second national lockdown, our team is on hand to support you!For all our existing gym members, we'll be offering to loan equipment again, you'll have access to nutritional support from our nutritionist Sinead of @sinead.feedfuelperform, and for group class members we'll be doing the same. You'll be offered enough kit so that you can join in your usual classes via Zoom at their usual times. Contact your group class teacher for more info.We want to support you all as much as possible, so that your hard-earned physical and mental health, strength and fitness doesn't suffer too badly.Shout us for more info.The Commando Temple Team.
Want to know if gyms are safe?...We're all takin Want to know if gyms are safe?...We're all taking all the precautions we can to keep you all safe, and it's working! It's worth our livelihoods, and unfortunately we've seen too many small businesses collapse this year.We're so grateful for your ongoing support, and in return we're ensuring you get access to a great, safe, friendly training environment.#staysafe #stayhealthy #stayactive #commandotemple #bestronger #makingainz #gym #deptford #smallbusiness #independentbusiness
Wanna see what we get up to in our Parkour Classes Wanna see what we get up to in our Parkour Classes on Friday evenings?Such a mix of fun, agility, strength and more fun with @kevininmotion 🤩
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The Commando Temple

THE COMMANDO TEMPLE

Units 14, 15, 16 Resolution Way
London, SE8 4NT

Phone: 020 8127 4545

Email: [email protected]URL:bestronger.co.uk

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The Commando Temple has highly skilled professional trainers delivering results in every class they do. My personal favourite is the Calisthenics class taught by Fitsz who's great personality and passion shows in each class. He has personally helped me achieve my own goals such as front and back lever through his well thought out programme Continue Reading

Greg Cornthwaite Body Transformation specialist & Fitness model

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LOCKDOWN UPDATE

THE GYM AND GROUP CLASSES ARE CLOSED.

BUT WE ARE AVAILABLE FOR OUTDOOR 121 AND ONLINE TRAINING SESSIONS!

PLEASE CONTACT US FOR FURTHER INFORMATION.

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