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Personal Training
I want it all and I want it NOW! 3 Month Blitz package, I want to get stronger and more powerful, I want to look better, I want to move like a lizard - pain free and full of energy, I want to sit down with a member of the team and plan my future, I'm injured and want to get out of pain, I'm totally new to training, and am not sure what to do, I'm training for a specific sport or competitionPersonal Training really is the ultimate training experience. You’ll get a really bespoke training program designed with your coach based upon your own specific ability, movement patterns and individual goals. Once you’ve had a full strength…

Group Training
I want to look better, I want to move like a lizard - pain free and full of energy, I'm totally new to training, and am not sure what to doOur group training sessions are a great way to find a group of like-minded people to train with, and the people who tend to come along to our sessions are passionate and thirsty for knowledge. Our coaches are specialists in their specific areas,…

Strength Training
I want it all and I want it NOW! 3 Month Blitz package, I want to get stronger and more powerful, I want to look better, I want to move like a lizard - pain free and full of energy, I'm training for a specific sport or competitionStrength training is a term that covers both the physical and psychological aspects of making the human body more resilient, stronger and less likely to become injured. Strength training means different things to different people, and the type…

Sports Injury Rehabilitation
I want it all and I want it NOW! 3 Month Blitz package, I want to move like a lizard - pain free and full of energy, I'm injured and want to get out of pain, I'm training for a specific sport or competitionStrength, performance and movement screening at the award winning Commando Temple!Our Sports Injury Rehabilitation clinic takes the ultimate holistic approach to the treatment of injuries, niggles, prehab and continued rehabilitation.Conducted…

Calisthenics
I want it all and I want it NOW! 3 Month Blitz package, I want to look better, I want to move like a lizard - pain free and full of energy, I'm training for a specific sport or competitionThe first question we usually get asked about Calisthenics is “what is it?” …actually, no actually, first we normally get asked how to pronounce it.The word calisthenics comes from the ancient Greek words kálos, which means "beauty",…