Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts; Squat, Bench and Deadlift, and training these 3 big lifts is widely regarded as being one of the most comprehensive ways to get strong and build lean mass.
At The Commando Temple we offer both one-to-one and group training sessions in powerlifting, and are able to train everyone from the complete beginner, to world-class athletes.
Our Head Powerlifting Coach, Paul, teaches the Saturday morning Powerlifting Club which has people of all abilities, and both males and females in attendance. He keeps this class size down to a maximum of 10 people, as these lifts are very technical, and require a lot of tuition, and often has an assistant helping with the running of the sessions.
You can take part in our 90 minute long classes for as little as £10 per class (depending on the membership you choose), and one off classes are £15 each. You do not need to be a member of the gym in order to attend classes.
If you’re keen to compete, he also runs specific squad sessions, and can help with programming and focus sessions.