What is a Kru?
,

What is a Kru in Muay Thai?

Learn what a Kru is in Muay Thai, how the title is earned, and why it holds deep cultural and personal significance.
The history of Muay Thai
,

The History of Muay Thai

Discover the origins and evolution of Muay Thai — from ancient battlefield techniques to modern-day stadium sport.
, ,

How Military Fitness Builds Discipline That Transforms Your Life

Military fitness isn't just a workout - it's a discipline accelerator. It teaches you to show up daily, set clear goals, and persevere under pressure.
,

Muay Thai Legends – Namkabuan: The Ring General Who Couldn’t Be Trapped

Namkabuan is often less celebrated than flashier fighters, but for purists & trainers, he's a gold standard. Many technical fighters since, owe him something. 
,

Muay Thai vs Kickboxing: What’s the Difference?

Confused about the difference between Muay Thai and kickboxing? Learn how these striking arts compare in terms of techniques, rules, and culture.
Samart Payakaroon
,

Muay Thai Legends: Samart Payakaroon – The Master Technician

Samart Payakaroon: The Master Technician If Muay Thai had a Muhammed Ali, it would be Samart Payakaroon. Literally known as the “Muhammad Ali of Muay Thai,” Samart brought an effortless grace to the ring that still leaves people in awe.…
What is Muay Thai?
, ,

What is Muay Thai? The Art of Eight Limbs Explained

Discover the meaning of Muay Thai, its origins, techniques, and why it's known as the Art of Eight Limbs. A complete guide from a seasoned practitioner.
muay thai health benefts
, ,

Muay Thai Health Benefits

Discover how Muay Thai training enhances cardiovascular health, aids in weight management, reduces stress, and improves overall physical fitness.
thai phrases for muay thai
,

Thai Phrases for Muay Thai Practitioners

If you’ve ever taken Muay Thai classes — especially in Thailand — you’ll know that it’s about much more than technique and conditioning. It’s a cultural experience. One of the best ways to show respect for that culture is by learning…
,

Anas Kamal

Thai Boxing & MMA Coach
Commando Temple Judo 121
, ,

1-2-1 Coaching

Perfect for those wanting to train outside of a class structure, whether it is a focus on Judo techniques or to improve their strength and conditioning.
Commando Temple Judo No Gi
, ,

Judo For No Gi

A session devoted to Judo techniques, but without the traditional Gi grips. Great for those wanted to enhance their takedowns, and try something different,
Commando Temple Judo Kids
, ,

Kids Judo

Judo tots (3-4) , Judo kids (5-7) and juniors (8+) enjoy our fun packed sessions. We cover fundamental movements with our youngest, providing essential foundations for their Judo techniques
Martial Arts Class
, ,

Senior Judo

Judo for ages 16+, we welcome all abilities. This class covers throwing and ground hold techniques, in a Judo Gi, with a focus on free practice, known as Randori. A great workout as well as a fun session.