https://bestronger.co.uk/wp-content/uploads/2016/03/commando-temple-military-training.jpg 640 960 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-21 22:52:272016-08-09 03:05:28Military Training
Ex Royal Marines Commando Rob Blair and his team at the award winning Commando Temple have trained hundreds of athletes to keep them injury/pain free whilst attaining the strength and fitness standards required to join the armed services.WE…
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Personal Training really is the ultimate training experience. You’ll get a really bespoke training program designed with your coach based upon your own specific ability, movement patterns and individual goals. Once you’ve had a full strength…
https://bestronger.co.uk/wp-content/uploads/2015/10/Commando-Temple-Gym-Greenwich-London-Calisthenics-Classes-9.jpg 960 960 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-21 22:52:262016-05-11 10:29:49Calisthenics
The first question we usually get asked about Calisthenics is “what is it?” …actually, no actually, first we normally get asked how to pronounce it.The word calisthenics comes from the ancient Greek words kálos, which means "beauty",…
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Reduced to its essential parts, Strongman is a sport in which the principle task is to pick up random heavy objects and move them. Essentially, you move objects of near-maximal weight and are scored by time, reps, or maximum weight lifted. These…
https://bestronger.co.uk/wp-content/uploads/2015/10/London-Powerlifting-Club1.jpg 544 1500 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-21 22:52:262017-02-14 10:33:47Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts; Squat, Bench and Deadlift, and training these 3 big lifts is widely regarded as being one of the most comprehensive ways to get strong and build…
https://bestronger.co.uk/wp-content/uploads/2014/08/CG-e1450803736833.jpg 620 620 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-07 16:14:592016-08-09 03:01:53Weight Loss
Have you fallen into that trap of believing that to lose weight you just need to eat rabbit food and run? Don’t worry, you’re certainly not alone in that, but take our word for it, weight-loss does not have to be soul destroying!We’re…
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WE OFFER MEMBERSHIPS TO SUIT EVERYONE! The 2 main types we offer are Peak and Off-Peak memberships, with many options to suit your schedule and budget.
https://bestronger.co.uk/wp-content/uploads/2016/02/12695083_10153210724437167_2039628940308203662_o.jpg 844 1500 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-02-04 15:02:342016-05-05 01:48:45Getting The F*@k On With It. By Mayyah.
On Sunday 31st January, almost 7 weeks after snapping my ACL whilst playing an ill-fated game of netball, I made a decision that quite a number of people have questioned me over. I decided just 45 minutes before the start of the Tough Guy Challenge…
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Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!
https://bestronger.co.uk/wp-content/uploads/2015/07/001-e1450804642100.jpg 170 208 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2015-07-09 15:26:092016-07-28 18:37:24How Healthy Is Competition? By Mayyah Blair
There’s a very fine line between sharing your view, and coming across like you’re telling people what to do; especially when you’re a coach. So I’d like to start off this post by saying that the way I choose to train/think bears no relation…
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Signup for your Free First Class Voucher.First one is on us!
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Elizabeth Horne is widely regarded as being THE leading female grip sport athlete in the world! With more world records to her name than I’ve had hot dinners, Elizabeth isn’t just ‘strong for a girl’, she has a stronger grip than 99%…
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Join Steve as Rob Blair from The Commando Temple gym in London England discusses his motivations, key points for fitness professionals to adhere to and the future of fitness.
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PODCAST, The Commando Temple interviews two of the strongest Guys in the World.
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