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ben waters full stone fundamental strength

The 5 Fundamental Strength Principles Behind Real Progress

Get clear on what you want. Measure what matters. Move well. Record your experiments. Apply what you know.
ben savin with strength training students

Queer-Friendly Strongman: Why Safe Strength Spaces Matter (and what to look out for)

Learn about Ben Savins Queer Classes and Pride in Strength Workshops and what makes them a supportive and safe space for anyone who's put off by typical gym cultures.
Metcon Fitness AsCooldown

Fitness Assessment

Your fitness assesment is your starting point. We work out your goals, hurdles and schedule to build the best strength and fitness training programmes. For everyone - from beginners up to miltary standards.
Commando Temple Gym London (14)

Strength Training

Ex Royal Marine Rob Blair and his team at the Commando Temple train athletes to strength and fitness standards required to join the armed services.

Elizabeth Horne, The World’s Best Modern-Day Female Grip-Sport Athlete – By Mayyah Blair

Elizabeth Horne is widely regarded as being THE leading female…
Strong woman gym training

Britain’s Strongest Woman Competition 2015. Blog by Mayyah Blair

Just over 6 weeks ago it was confirmed that both myself and Kat…