STRENGTH AND PERFORMANCE COACH

Strongman coaching

Competition prep

Sports performance

Strength and hypertrophy training

I have over 3 decades of experience with different types of training from kettlebells to Strongman.

I have competed for close to 20 years in 2 different sports, reaching a European and 4 World championships in both.

This experience has given me expertise in the following areas:

  • Strongman training and competition preparation
  • Strength and hypertrophy training for beginners and experienced trainees,
  • Training clients in their 30s or older where recovery is paramount and programming accounts for past injuries, training history and current goals.
Dan Thomas Commando Temple
Temple Truck Pull

“I wouldn’t have anyone else planning for me! Working with Dan has progressed me quicker and healthier than anything else I’ve done”

Dan Benson
Strength coach and u90kg Strongman athlete
Cambridge

PERSONAL TRAINING PRICES WITH DAN

ONE-OFF SESSIONS

This is perfect for technical tune ups as a one off if you are having trouble with a lift.

  • 60-minute technique tune up
  • £90

    per session

  • BOOK NOW
  • 90-minute technique tune up
  • £135

    per session

  • BOOK NOW

MONTHLY SESSIONS

Regular one-to-one weekly sessions including programming, paid monthly*.

  • 1 x 60-minute sessions per week
  • £300 per month
  • BOOK NOW
  • 2 x 60-minute sessions per week

  • £600 per month
  • BOOK NOW
  • 3 x 60-minute sessions per week
  • £900 per month
  • BOOK NOW

ONLINE COACHING

Programming, fortnightly check ins and video reviews for technique, paid monthly*.
  • £130 per month(or equivalent in your currency if you live outside the UK)
  • BOOK NOW

HYBRID COACHING

Just like the online coaching, but includes 1 x 60 minute coaching session, paid monthly*.
  • 1 x 60-minute sessions per week
  • £210 per month(upgrade to 90 minute coaching session for £35)
  • BOOK NOW

*All contracts are priced per calendar month and run for a minimum of 3 months.

Contact Dan today