
Temple Fight Club
I want it all and I want it NOW! 3 Month Blitz package, I want to learn a martial artThe Commando Temple Fight Club has a range of regular group martial arts classes such as Brazilian Jiu Jitsu, Mixed Martial Arts and Muay Thai.

Calisthenics
I want it all and I want it NOW! 3 Month Blitz package, I want to look better, I want to move like a lizard - pain free and full of energy, I'm training for a specific sport or competitionThe first question we usually get asked about Calisthenics is “what is it?” …actually, no actually, first we normally get asked how to pronounce it.The word calisthenics comes from the ancient Greek words kálos, which means "beauty",…

Strongman / Strongwoman
I want it all and I want it NOW! 3 Month Blitz package, I want to get stronger and more powerful, I'm training for a specific sport or competitionReduced to its essential parts, Strongman is a sport in which the principle task is to pick up random heavy objects and move them. Essentially, you move objects of near-maximal weight and are scored by time, reps, or maximum weight lifted. These…

Powerlifting
I want it all and I want it NOW! 3 Month Blitz package, I want to get stronger and more powerful, I'm training for a specific sport or competitionPowerlifting is a strength sport that consists of three attempts at maximal weight on three lifts; Squat, Bench and Deadlift, and training these 3 big lifts is widely regarded as being one of the most comprehensive ways to get strong and build…

Weight Loss
I want it all and I want it NOW! 3 Month Blitz package, I want to look better, I'm totally new to training, and am not sure what to doHave you fallen into that trap of believing that to lose weight you just need to eat rabbit food and run? Don’t worry, you’re certainly not alone in that, but take our word for it, weight-loss does not have to be soul destroying!We’re…

Temple Membership
I want to get stronger and more powerful, I want to learn a martial art, I want to look better, I want to sit down with a member of the team and plan my future, I'm totally new to training, and am not sure what to do, I'm training for a specific sport or competitionWE OFFER MEMBERSHIPS TO SUIT EVERYONE!
The 2 main types we offer are Peak and Off-Peak memberships, with many options to suit your schedule and budget.

Getting The F*@k On With It. By Mayyah.
Blog, HomepageOn Sunday 31st January, almost 7 weeks after snapping my ACL whilst playing an ill-fated game of netball, I made a decision that quite a number of people have questioned me over. I decided just 45 minutes before the start of the Tough Guy Challenge…

Interview with Max Shank from Ambition Athletics
Blog, Homepage, Podcasts, Strong CommentJoin Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!

How Healthy Is Competition? By Mayyah Blair
Blog, HomepageThere’s a very fine line between sharing your view, and coming across like you’re telling people what to do; especially when you’re a coach. So I’d like to start off this post by saying that the way I choose to train/think bears no relation…

Free First Class
Blog, News, Special OffersSignup for your Free First Class Voucher.First one is on us!

Elizabeth Horne, The World’s Best Modern-Day Female Grip-Sport Athlete – By Mayyah Blair
Blog, Homepage, StrongwomanElizabeth Horne is widely regarded as being THE leading female grip sport athlete in the world! With more world records to her name than I’ve had hot dinners, Elizabeth isn’t just ‘strong for a girl’, she has a stronger grip than 99%…

Britain’s Strongest Woman Competition 2015. Blog by Mayyah Blair
Blog, StrongwomanJust over 6 weeks ago it was confirmed that both myself and Kat (fellow Temple badass, ridiculously strong woman, and great friend), had been nominated and accepted to compete in Britain’s Strongest Woman in Northampton, in the U63kg category.Almost…
PODCASTS

Steve Maxwell Conditioning Motivation!
Podcasts, Strong CommentJoin Steve as Rob Blair from The Commando Temple gym in London England discusses his motivations, key points for fitness professionals to adhere to and the future of fitness.

Andy Bolton & Benedikt Magnússon interview
Podcasts, Strong CommentPODCAST, The Commando Temple interviews two of the strongest Guys in the World.