https://bestronger.co.uk/wp-content/uploads/2019/09/alec-pull-up-video-thumb-1.jpg 505 950 webworks https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png webworks2019-09-07 13:05:362019-09-07 13:12:133 ways to improve pull-ups with Coach Alex
https://bestronger.co.uk/wp-content/uploads/2018/01/hoodies.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2018-01-04 14:14:292018-03-13 11:56:34New Commando Temple Hoodies!
Check out our new Commando Temple Hoodies! These beauties will be arriving next week and we will have limited stock so don't miss out! If you would like to place an order, please contact Mayyah.
https://bestronger.co.uk/wp-content/uploads/2017/11/vegan-bolognese.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-11-17 11:32:082018-10-08 13:20:56Oscar’s Post Workout Vegan Bolognese
Oscar Stephenson - one of our Powerlifting Coaches here at the Commando Temple has been teasing us with some tasty looking recipes, so we decided to get in on the action and post up one of his recipes here for the Commando Temple Community to…
https://bestronger.co.uk/wp-content/uploads/2017/11/cuong.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-11-10 10:00:502018-10-08 13:21:06Personal Training with Cuong Hua
Cuong Hua is just one of the great PT Coaches we have on board The Commando Temple Team, specialising in Calisthenics and Boxing. Cuong is PCC accredited (the gold standard of calisthenics accreditation). We asked Cuong to write a little bit…
https://bestronger.co.uk/wp-content/uploads/2017/09/dan.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-09-28 20:20:282018-11-20 23:53:11Personal Training with Dan Thomas
Dan is a Personal Trainer at the Commando Temple and we asked Dan to write a little bit about his approach to 121 training and what you can expect from him.
https://bestronger.co.uk/wp-content/uploads/2017/09/armwrestling.jpg 373 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-09-13 19:03:152018-01-03 00:05:50Armwrestling – Inside Knowledge
Dan is a multiple British National Championship silver medallist in the art of Armwrestling and has beaten national champions from across Europe on the ArmWars professional circuit so he knows what it is to be successful in this field.
https://bestronger.co.uk/wp-content/uploads/2018/08/commando-temple-gym-london-14.jpg 999 1500 webworks https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png webworks2016-05-11 10:10:552021-07-13 17:29:143 Month Blitz Package
The ultimate way to gain control over your body and your mind. This intensive 3 month package is the perfect way to kick start your fitness journey, or to give renewed focus and purpose to your current training.With your chosen coach(es)…
https://bestronger.co.uk/wp-content/uploads/2015/08/personal-trainer-cuong-hua.jpg 430 1500 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-21 22:52:272021-07-13 17:33:14Personal Training
Personal Training really is the ultimate training experience. You’ll get a really bespoke training program designed with your coach based upon your own specific ability, movement patterns and individual goals. Once you’ve had a full strength…
https://bestronger.co.uk/wp-content/uploads/2014/07/classes_1920x700.jpg 547 1500 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-21 22:52:272021-05-23 00:11:39Group Training
Our group training sessions are a great way to find a group of like-minded people to train with, and the people who tend to come along to our sessions are passionate and thirsty for knowledge. Our coaches are specialists in their specific areas,…
https://bestronger.co.uk/wp-content/uploads/2014/07/personal-training1.jpg 541 900 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-21 22:52:272016-08-09 02:51:28Strength Training
Strength training is a term that covers both the physical and psychological aspects of making the human body more resilient, stronger and less likely to become injured. Strength training means different things to different people, and the type…
https://bestronger.co.uk/wp-content/uploads/2013/08/sports-injury-rehabilitation-the-commando-temple-london.jpg 555 833 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-21 22:52:272018-06-03 22:05:48Sports Injury Rehabilitation
Strength, performance and movement screening at the award winning Commando Temple!Our Sports Injury Rehabilitation clinic takes the ultimate holistic approach to the treatment of injuries, niggles, prehab and continued rehabilitation.Conducted…
https://bestronger.co.uk/wp-content/uploads/2016/03/commando-temple-military-training.jpg 640 960 Mayyah Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Mayyah Blair2016-03-21 22:52:272016-08-09 03:05:28Military Training
Ex Royal Marines Commando Rob Blair and his team at the award winning Commando Temple have trained hundreds of athletes to keep them injury/pain free whilst attaining the strength and fitness standards required to join the armed services.WE…
https://bestronger.co.uk/wp-content/uploads/2017/10/rasp-ape.jpg 321 720 Fiona Blair https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png Fiona Blair2017-10-20 12:33:102018-10-08 13:38:15Raspberry Ape Podcast with Rob Blair
A little while ago, Rob Blair, Founder of The Commando Temple gym was invited to a podcast hosted by BJJ Black Belt Daniel Strauss, AKA the Raspberry Ape. In this interview Daniel delves into Rob's background - his transformation from country…
https://bestronger.co.uk/wp-content/uploads/2014/08/Strong-Comment-Tshirt-2.jpg 208 208 webworks https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png webworks2015-11-24 12:54:402021-05-21 11:30:44Interview with Max Shank from Ambition Athletics
Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!
https://bestronger.co.uk/wp-content/uploads/2014/08/Strong-Comment-Logo.jpg 1000 1000 webworks https://bestronger.co.uk/wp-content/uploads/2014/08/cropped-FB-Logo.png webworks2014-10-20 13:18:232016-05-05 03:54:45David Horne – World of Grip Interview
Listen to grip sport and steel bending legend David Horne as he discusses his training history, previous achievements and ways to implement a strong grip foundation for all lifters!