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    Commando Temple Gym London (6)
thumbnail military fitness exercises to build endurance
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Top 5 Military Fitness Exercises to Build Endurance

Looking to build military-level endurance without enlisting? Here are the top 5 military fitness exercises we use at Commando Temple to build real-world endurance that lasts.
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lumpinee stadium
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Lumpinee Stadium: Where Legends Are Forged

Explore the legacy of Lumpinee Stadium — the iconic home of Muay Thai where champions are made and legends are born.
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why do we wai in muay thai
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Why Do We Wai in Muay Thai?

Understand the meaning of the wai in Muay Thai. Explore how this simple gesture reflects respect, culture, and tradition.
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What is a Kru?
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What is a Kru in Muay Thai?

Learn what a Kru is in Muay Thai, how the title is earned, and why it holds deep cultural and personal significance.
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The history of Muay Thai
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The History of Muay Thai

Discover the origins and evolution of Muay Thai — from ancient battlefield techniques to modern-day stadium sport.
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How Military Fitness Builds Discipline That Transforms Your Life

Military fitness isn't just a workout - it's a discipline accelerator. It teaches you to show up daily, set clear goals, and persevere under pressure.
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How to Prepare for Military Fitness Tests as a Civilian

If you are planning to apply to the British Army, Royal Marines or just want to train like someone who is, read on...
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Train Like a Royal Marine: The Civilian’s Guide to Elite Fitness

This training will change how you see yourself, and what you're capable of, whether you're recovering after a setback, preparing for the Forces or life´s challenges.
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Military Training for Civilians: What to Expect in Your First Week

If you are considering military training for civilians, here´s what to expect in your first week.
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Muay Thai Legends – Namkabuan: The Ring General Who Couldn’t Be Trapped

Namkabuan is often less celebrated than flashier fighters, but for purists & trainers, he's a gold standard. Many technical fighters since, owe him something. 
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Muay Thai vs Kickboxing: What’s the Difference?

Confused about the difference between Muay Thai and kickboxing? Learn how these striking arts compare in terms of techniques, rules, and culture.
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Samart Payakaroon
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Muay Thai Legends: Samart Payakaroon – The Master Technician

Samart Payakaroon: The Master Technician If Muay Thai had a Muhammed Ali, it would be Samart Payakaroon. Literally known as the “Muhammad Ali of Muay Thai,” Samart brought an effortless grace to the ring that still leaves people in awe.…
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What is Muay Thai?
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What is Muay Thai? The Art of Eight Limbs Explained

Discover the meaning of Muay Thai, its origins, techniques, and why it's known as the Art of Eight Limbs. A complete guide from a seasoned practitioner.
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muay thai health benefts
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Muay Thai Health Benefits

Discover how Muay Thai training enhances cardiovascular health, aids in weight management, reduces stress, and improves overall physical fitness.
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military fitness
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Why Civilians Are Choosing Military Fitness Over Traditional Gyms

For years, commercial gyms have promised transformation — six-pack abs, high-energy classes, shiny machines and fast results. But for many people, that promise falls short. The workouts feel generic, the atmosphere impersonal, and the motivation…
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thai phrases for muay thai
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Thai Phrases for Muay Thai Practitioners

If you’ve ever taken Muay Thai classes — especially in Thailand — you’ll know that it’s about much more than technique and conditioning. It’s a cultural experience. One of the best ways to show respect for that culture is by learning…
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The Commando Temple
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