CJ - Before and after his training blitz
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Weight Loss

Have you fallen into that trap of believing that to lose weight you just need to eat rabbit food and run? Don’t worry, you’re certainly not alone in that, but take our word for it, weight-loss does not have to be soul destroying!We’re…
Calisthenics Championships
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Temple Membership

WE OFFER MEMBERSHIPS TO SUIT EVERYONE! The 2 main types we offer are Peak and Off-Peak memberships, with many options to suit your schedule and budget.
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Getting The F*@k On With It. By Mayyah.

On Sunday 31st January, almost 7 weeks after snapping my ACL whilst playing an ill-fated game of netball, I made a decision that quite a number of people have questioned me over. I decided just 45 minutes before the start of the Tough Guy Challenge…
Strong Comment, Commando Temple, London
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Interview with Max Shank from Ambition Athletics

Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!
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How Healthy Is Competition? By Mayyah Blair

There’s a very fine line between sharing your view, and coming across like you’re telling people what to do; especially when you’re a coach. So I’d like to start off this post by saying that the way I choose to train/think bears no relation…
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Elizabeth Horne, The World’s Best Modern-Day Female Grip-Sport Athlete – By Mayyah Blair

Elizabeth Horne is widely regarded as being THE leading female grip sport athlete in the world! With more world records to her name than I’ve had hot dinners, Elizabeth isn’t just ‘strong for a girl’, she has a stronger grip than 99%…
Strong woman gym training
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Britain’s Strongest Woman Competition 2015. Blog by Mayyah Blair

Just over 6 weeks ago it was confirmed that both myself and Kat (fellow Temple badass, ridiculously strong woman, and great friend), had been nominated and accepted to compete in Britain’s Strongest Woman in Northampton, in the U63kg category.Almost…

Katarina Helcmanovska – AKA The Iron Lady

Katarina Helcmanovska is one of the top female kettlebell sport athletes in the world, having achieved the rank of World Class Master of Sport in One Arm Long Cycle last year. Her talents do not stop there though...having entered her first…
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Interview with Calisthenics Icon Danny Kavadlo

For many of you, this interviewee needs no introduction. Danny Kavadlo is a trainer, author, beast... who's well known in the calisthenics world & fitness industry. For anyone who feels like they got a late start in calisthenics this…
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My Experience of Calisthenics at The Commando Temple – By Seren Garner

In Devon, I had been going to an independent gym where, self taught and motivated, I found myself fascinated by strength - weighted dips, chin ups, push ups and compound lifts began to dominate my workouts.After deciding to move, I was desperate…
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Commando Temple Summer to Autumn Round-Up 2014

Ladies and Gents! It’s been a little while since we wrote one of these updates, but I’m sure you’re all aware of how busy things have been, and how much we’ve managed to achieve over the last 6 months or so.Obviously we won’t…
Strong Comment from The Commando Temple
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David Horne – World of Grip Interview

Listen to grip sport and steel bending legend David Horne as he discusses his training history, previous achievements and ways to implement a strong grip foundation for all lifters!
Commando Temple Strongwoman Training Gym Greenwich London top 3
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A Clean Sweep for the Commando Temple Strongwoman Team!

Last Saturday (30th September), a team of 4 strong ladies from the Commando Temple along with an army of fans and supporters made the trip up to Villain Barbell Club in Mill Hill for their Strongwoman Competition.
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Steve Maxwell Conditioning Motivation!

Join Steve as Rob Blair from The Commando Temple gym in London England discusses his motivations, key points for fitness professionals to adhere to and the future of fitness.
Strong Comment from The Commando Temple
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Andy Bolton & Benedikt Magnússon interview

PODCAST, The Commando Temple interviews two of the strongest Guys in the World.

INSIDE THE COMMANDO TEMPLE

Take a video tour of The Commando Temple, a training space unlike anywhere else in London, See our Instructors at work, and play.
Rob Blair Commando Temple

Rob Blair

Head Coach Military Prep / Mountain Leader Problem Solver / Therapist
Gym Outdoor Online Personal Training London 06
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MILITARY FITNESS TRAINING

Ex Royal Marine Rob Blair and his team at the Commando Temple train athletes to strength and fitness standards required to join the armed services.