
What is a Kru in Muay Thai?
Learn what a Kru is in Muay Thai, how the title is earned, and why it holds deep cultural and personal significance.

The History of Muay Thai
Discover the origins and evolution of Muay Thai — from ancient battlefield techniques to modern-day stadium sport.

How Military Fitness Builds Discipline That Transforms Your Life
Military fitness isn't just a workout - it's a discipline accelerator. It teaches you to show up daily, set clear goals, and persevere under pressure.

Muay Thai Legends – Namkabuan: The Ring General Who Couldn’t Be Trapped
Namkabuan is often less celebrated than flashier fighters, but for purists & trainers, he's a gold standard. Many technical fighters since, owe him something.

Muay Thai vs Kickboxing: What’s the Difference?
Confused about the difference between Muay Thai and kickboxing? Learn how these striking arts compare in terms of techniques, rules, and culture.

Muay Thai Legends: Samart Payakaroon – The Master Technician
Samart Payakaroon: The Master Technician
If Muay Thai had a Muhammed Ali, it would be Samart Payakaroon.
Literally known as the “Muhammad Ali of Muay Thai,” Samart brought an effortless grace to the ring that still leaves people in awe.…

What is Muay Thai? The Art of Eight Limbs Explained
Discover the meaning of Muay Thai, its origins, techniques, and why it's known as the Art of Eight Limbs. A complete guide from a seasoned practitioner.

Muay Thai Health Benefits
Discover how Muay Thai training enhances cardiovascular health, aids in weight management, reduces stress, and improves overall physical fitness.

Thai Phrases for Muay Thai Practitioners
If you’ve ever taken Muay Thai classes — especially in Thailand — you’ll know that it’s about much more than technique and conditioning. It’s a cultural experience. One of the best ways to show respect for that culture is by learning…

Anas Kamal
Thai Boxing & MMA Coach

1-2-1 Coaching
Perfect for those wanting to train outside of a class structure, whether it is a focus on Judo techniques or to improve their strength and conditioning.

Judo For No Gi
A session devoted to Judo techniques, but without the traditional Gi grips. Great for those wanted to enhance their takedowns, and try something different,
PODCASTS

Raspberry Ape Podcast with Rob Blair
A little while ago, Rob Blair, Founder of The Commando Temple gym was invited to a podcast hosted by BJJ Black Belt Daniel Strauss, AKA the Raspberry Ape. In this interview Daniel delves into Rob's background - his transformation from country…

Interview with Max Shank from Ambition Athletics
Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!

David Horne – World of Grip Interview
Listen to grip sport and steel bending legend David Horne as he discusses his training history, previous achievements and ways to implement a strong grip foundation for all lifters!