Top 5 Military Fitness Exercises to Build Endurance
Looking to build military-level endurance without enlisting? Here are the top 5 military fitness exercises we use at Commando Temple to build real-world endurance that lasts.
Author Archive for: webworks
Entries by webworks
Lumpinee Stadium: Where Legends Are Forged
Explore the legacy of Lumpinee Stadium — the iconic home of Muay Thai where champions are made and legends are born.
Why Do We Wai in Muay Thai?
Understand the meaning of the wai in Muay Thai. Explore how this simple gesture reflects respect, culture, and tradition.
What is a Kru in Muay Thai?
Learn what a Kru is in Muay Thai, how the title is earned, and why it holds deep cultural and personal significance.
The History of Muay Thai
Discover the origins and evolution of Muay Thai — from ancient battlefield techniques to modern-day stadium sport.
How Military Fitness Builds Discipline That Transforms Your Life
Military fitness isn’t just a workout – it’s a discipline accelerator. It teaches you to show up daily, set clear goals, and persevere under pressure.
How to Prepare for Military Fitness Tests as a Civilian
If you are planning to apply to the British Army, Royal Marines or just want to train like someone who is, read on…
Train Like a Royal Marine: The Civilian’s Guide to Elite Fitness
This training will change how you see yourself, and what you’re capable of, whether you’re recovering after a setback, preparing for the Forces or life´s challenges.
Military Training for Civilians: What to Expect in Your First Week
If you are considering military training for civilians, here´s what to expect in your first week.
Muay Thai Legends – Namkabuan: The Ring General Who Couldn’t Be Trapped
Namkabuan is often less celebrated than flashier fighters, but for purists & trainers, he’s a gold standard. Many technical fighters since, owe him something.
Muay Thai vs Kickboxing: What’s the Difference?
Confused about the difference between Muay Thai and kickboxing? Learn how these striking arts compare in terms of techniques, rules, and culture.
Muay Thai Legends: Samart Payakaroon – The Master Technician
Samart Payakaroon: The Master Technician If Muay Thai had a Muhammed Ali, it would be Samart Payakaroon. Literally known as the “Muhammad Ali of Muay Thai,” Samart brought an effortless grace to the ring that still leaves people in awe. He wasn’t the strongest, the biggest, or even the most aggressive, but he didn’t need […]
What is Muay Thai? The Art of Eight Limbs Explained
Discover the meaning of Muay Thai, its origins, techniques, and why it’s known as the Art of Eight Limbs. A complete guide from a seasoned practitioner.
Muay Thai Health Benefits
Discover how Muay Thai training enhances cardiovascular health, aids in weight management, reduces stress, and improves overall physical fitness.
Why Civilians Are Choosing Military Fitness Over Traditional Gyms
For years, commercial gyms have promised transformation — six-pack abs, high-energy classes, shiny machines and fast results. But for many people, that promise falls short. The workouts feel generic, the atmosphere impersonal, and the motivation hard to sustain. That’s why more civilians are now turning to military fitness trainers. It’s not just a workout — it’s […]
Interview with Max Shank from Ambition Athletics
Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!
3 Month Blitz Package
The ultimate way to gain control over your body and your mind. This intensive 3 month package is the perfect way to kick start your fitness journey, or to give renewed focus and purpose to your current training. With your chosen coach(es) you will have an in-depth strength and movement assessment where we will aim […]
David Horne – World of Grip Interview
Listen to grip sport and steel bending legend David Horne as he discusses his training history, previous achievements and ways to implement a strong grip foundation for all lifters!
Steve Maxwell Conditioning Motivation!
Join Steve as Rob Blair from The Commando Temple gym in London England discusses his motivations, key points for fitness professionals to adhere to and the future of fitness.
