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How Military Fitness Builds Discipline That Transforms Your Life

Military fitness isn't just a workout - it's a discipline accelerator. It teaches you to show up daily, set clear goals, and persevere under pressure.
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How to Prepare for Military Fitness Tests as a Civilian

If you are planning to apply to the British Army, Royal Marines or just want to train like someone who is, read on...
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Train Like a Royal Marine: The Civilian’s Guide to Elite Fitness

This training will change how you see yourself, and what you're capable of, whether you're recovering after a setback, preparing for the Forces or life´s challenges.
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Military Training for Civilians: What to Expect in Your First Week

If you are considering military training for civilians, here´s what to expect in your first week.
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Muay Thai Legends – Namkabuan: The Ring General Who Couldn’t Be Trapped

Namkabuan is often less celebrated than flashier fighters, but for purists & trainers, he's a gold standard. Many technical fighters since, owe him something. 
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Muay Thai vs Kickboxing: What’s the Difference?

Confused about the difference between Muay Thai and kickboxing? Learn how these striking arts compare in terms of techniques, rules, and culture.
Samart Payakaroon
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Muay Thai Legends: Samart Payakaroon – The Master Technician

Samart Payakaroon: The Master Technician If Muay Thai had a Muhammed Ali, it would be Samart Payakaroon. Literally known as the “Muhammad Ali of Muay Thai,” Samart brought an effortless grace to the ring that still leaves people in awe.…
What is Muay Thai?
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What is Muay Thai? The Art of Eight Limbs Explained

Discover the meaning of Muay Thai, its origins, techniques, and why it's known as the Art of Eight Limbs. A complete guide from a seasoned practitioner.
muay thai health benefts
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Muay Thai Health Benefits

Discover how Muay Thai training enhances cardiovascular health, aids in weight management, reduces stress, and improves overall physical fitness.
military fitness
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Why Civilians Are Choosing Military Fitness Over Traditional Gyms

For years, commercial gyms have promised transformation — six-pack abs, high-energy classes, shiny machines and fast results. But for many people, that promise falls short. The workouts feel generic, the atmosphere impersonal, and the motivation…
thai phrases for muay thai
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Thai Phrases for Muay Thai Practitioners

If you’ve ever taken Muay Thai classes — especially in Thailand — you’ll know that it’s about much more than technique and conditioning. It’s a cultural experience. One of the best ways to show respect for that culture is by learning…