
Anas Kamal
Thai Boxing & MMA Coach

1-2-1 Coaching
Perfect for those wanting to train outside of a class structure, whether it is a focus on Judo techniques or to improve their strength and conditioning.

Judo For No Gi
A session devoted to Judo techniques, but without the traditional Gi grips. Great for those wanted to enhance their takedowns, and try something different,

Kids Judo
Judo tots (3-4) , Judo kids (5-7) and juniors (8+) enjoy our fun packed sessions. We cover fundamental movements with our youngest, providing essential foundations for their Judo techniques

Senior Judo
Judo for ages 16+, we welcome all abilities. This class covers throwing and ground hold techniques, in a Judo Gi, with a focus on free practice, known as Randori. A great workout as well as a fun session.


New Commando Temple Hoodies!
Check out our new Commando Temple Hoodies! These beauties will be arriving next week and we will have limited stock so don't miss out! If you would like to place an order, please contact Mayyah.

Personal Training with Dan Thomas
Dan is a Personal Trainer at the Commando Temple and we asked Dan to write a little bit about his approach to 121 training and what you can expect from him.

Armwrestling – Inside Knowledge
Dan is a multiple British National Championship silver medallist in the art of Armwrestling and has beaten national champions from across Europe on the ArmWars professional circuit so he knows what it is to be successful in this field.

Getting The F*@k On With It. By Mayyah.
On Sunday 31st January, almost 7 weeks after snapping my ACL whilst playing an ill-fated game of netball, I made a decision that quite a number of people have questioned me over. I decided just 45 minutes before the start of the Tough Guy Challenge…

Interview with Max Shank from Ambition Athletics
Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!

How Healthy Is Competition? By Mayyah Blair
There’s a very fine line between sharing your view, and coming across like you’re telling people what to do; especially when you’re a coach. So I’d like to start off this post by saying that the way I choose to train/think bears no relation…
PODCASTS

Raspberry Ape Podcast with Rob Blair
A little while ago, Rob Blair, Founder of The Commando Temple gym was invited to a podcast hosted by BJJ Black Belt Daniel Strauss, AKA the Raspberry Ape. In this interview Daniel delves into Rob's background - his transformation from country…

Interview with Max Shank from Ambition Athletics
Join Rob Blair (Head trainer at The Commando Temple) and Fitsz dog (Head Calisthenics Coach) as they interview Max Shank. Max is currently the owner of Ambition Athletics, a master instructor with Dragon Doors RKC, a movement/strength ninja, international educator and creator of his ultimate athleticism workshop!

David Horne – World of Grip Interview
Listen to grip sport and steel bending legend David Horne as he discusses his training history, previous achievements and ways to implement a strong grip foundation for all lifters!