For anyone wanting improvements in their psychical and mental health , Ben is your man.

“Before working with Ben I struggled with everything. I tried every diet , home work outs the lot and struggled to either find motivation or notice any weight loss or muscle gains. I also felt tired a lot , my diet was all over the place however I didn’t realize since I just YouTube’d a few things.

My brother was actually one of Ben’s clients a couple years ago , and he lost so much weight and became more healthy and aware, so he recommended Ben to me. Since working with Ben I have lost over a stone , my diet is more balanced , I feel great in work and I’m more aware of the stuff I was doing wrong previously to Ben.

During workouts I used to not be motivated, such as doing 7 reps instead of 8 and having longer rests. However Ben motivates you to bang out those reps and to keep going, and his workouts target just what you’re looking for.”