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Blog - Latest News

For anyone wanting improvements in their psychical and mental health , Ben is your man.

Ben Savin
Will
20/08/2021
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For anyone wanting improvements in their psychical and mental health , Ben is your man.

“Before working with Ben I struggled with everything. I tried every diet , home work outs the lot and struggled to either find motivation or notice any weight loss or muscle gains. I also felt tired a lot , my diet was all over the place however I didn’t realize since I just YouTube’d a few things.

My brother was actually one of Ben’s clients a couple years ago , and he lost so much weight and became more healthy and aware, so he recommended Ben to me. Since working with Ben I have lost over a stone , my diet is more balanced , I feel great in work and I’m more aware of the stuff I was doing wrong previously to Ben.

During workouts I used to not be motivated, such as doing 7 reps instead of 8 and having longer rests. However Ben motivates you to bang out those reps and to keep going, and his workouts target just what you’re looking for.”

 

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Check out the proud @silverbackblair; Founder and Check out the proud @silverbackblair; Founder and Owner of The Commando TempleHe’s built a facility and a community which we love and are proud to shout about. If you want to come check it out and join us as a member, for classes, workshops or PT, just get in touch and we can help you out.
You could be stepping into this week with a smile You could be stepping into this week with a smile this big too! This is Bow, one of our new Sports Massage Therapists who is also in training to be an osteopath. She can help you move better and become pain-free.Drop us a message to book in a treatment with Bow!#commandotemple #bestronger #sportsmassage #sportsmassagetherapist #londongym #deptford #greenwich #lewisham
These three arches are filled with amazing kit, wo These three arches are filled with amazing kit, wonderful people and a welcoming atmosphere.If you’ve ever stood outside and thought that it’s too scary to step through the doors, drop us a message and let us guide you and help you through the process.Drop us a DM or click the link in our bio for more information.
Here he is! Our new Powerlifting coach, Sam. AKA V Here he is! Our new Powerlifting coach, Sam. AKA Veinious Maximus.Give him a hello when you see him in the gym, and come and try out his Barbell Club on Thursday evenings at 19:30. Your first class is FREE!!
We’ve got a few new and exciting developments ha We’ve got a few new and exciting developments happening here at Commando Temple HQ, one of which is bringing on board a new Acrobatics coach!Meet Jamie; an ex GB acrobat with an insane amount of skill and knowledge! He’s already working with clients on a one to one basis - and potentially down the line there will be small group training options too.Jamie is fun, engaging, encouraging and highly skilled. If you’d like to work with him, just shoot us a message, and he can help you realise your full gymnastic and acrobatic potential regardless of your current standard! ☀️Give him a follow to see more of his amazing skills!#commandotemple #teamtemple #acrobatics #gymnastics #calisthenics #handbalancing #humanflag #planche #handstand #elbowlever #deptford #greenwich
Want to train for Strongman/Strongwoman? We have s Want to train for Strongman/Strongwoman? We have so much kit! And a Modified Strongman class on a Wednesday evening.You’re also able to use the kit using one of our Peak or Off-Peak memberships which you can purchase through the link in our bio.
Whatever your goal, we’ve got your back!Creat Whatever your goal, we’ve got your back!Creating zombie-proof humans since 2013! 🧟‍♂️💪🏽👊🏽Tag us in a photo in front of these shutters to win either a free class or a free day pass for a friend.
Did you know that we have a kettlebell class on ev Did you know that we have a kettlebell class on every Tuesday at 7pm? Whether you’re a beginner, or have some experience already, @coachdieter can guide you to improve your skills and go have a great training session.#commandotemple #bestronger #kettlebell #kettlebelltraining #kettlebellworkout #kettlebellclass #londonkettlebells #deptford #londongym #lewisham #greenwich #blackheath
One of our coaches @ajsmadness and his wife Fran m One of our coaches @ajsmadness and his wife Fran made a resolution in January of 2021 to feed 50 homeless people each month. Every single month since - without fail they have bought, cooked, packed and delivered at least 50 meals and some additional items such as underwear and sanitary products. They’ve had some donations over this period, and have now put on an amazing event which you guys can help with.A strength and cardio based mixed pairs competion running on 7th August at The Commando Temple.Entry fees will go towards more meals for the homeless!Andrew and Fran have been incredible in their continued efforts, and we’d like to do all we can to support them, so any sign up and donations would be amazing.Link in bio.
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The Commando Temple

THE COMMANDO TEMPLE

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Thanks to Ben I’ve completely changed my attitude towards it and I now really enjoy going to the gym!

"I've been doing regular PT sessions with Ben for 3 years. When I first started I absolutely hated exercise!! I avoided it most of my life, but when I hit my 30s I developed back issues and had no choice but to exercise! Thanks to Ben I've completely changed my attitude towards it and I Continue Reading

Nia

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Its been brilliant not just for my back and my health but also my head!
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