I had a second Anterior Cruciate Ligament reconstruction 4 months ago. The injury has been going on for years and before I started training with Rob a month ago.
He identified things no physios had, how the tightness I had in my ankles and hips would transfer twisting forces to my knees, and worked quickly and efficiently at removing the obstacles that stood in my way of strengthening and improving my knee and the surrounding muscles.
This has been through a variety of exercises and muscles. He’s pushed me to work hard and my body has been taken out of its comfort zone many times but never has there been any pain in my knee.”