I had a second Anterior Cruciate Ligament reconstruction 4 months ago. The injury has been going on for years and before I started training with Rob a month ago.
He identified things no physios had, how the tightness I had in my ankles and hips would transfer twisting forces to my knees, and worked quickly and efficiently at removing the obstacles that stood in my way of strengthening and improving my knee and the surrounding muscles.
This has been through a variety of exercises and muscles. He’s pushed me to work hard and my body has been taken out of its comfort zone many times but never has there been any pain in my knee.”
Physiotherapy 02/09/2014

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Cookies do not affect your privacy and security and cannot read data from your system or read cookie files created by other websites. You can set your system not to accept cookies if you wish (for example by changing your browser settings so cookies are not accepted) or you may selectively disable specific cookies here. Some of the features of the site may not function if you remove cookies from your system.

Our website uses Strictly Necessary Cookies as part of its core functions. Session data is stored in visitors’ browsers to enable logging in and order processing functionality. These type of cookie remain active for 12 months.

You may refuse cookies at any time when you access our website by clicking the gear symbol to the bottom left of any page.

IP ADDRESS LOGGING

We routinely record the IP addresses of our website visitors to a security log. None of this data is further processed unless we have a legitimate reason to do so, such as preventing threats to our website.

We also record the IP addresses of our website visitors to a raw access and error logs. None of this data is further processed unless there is a legitimate reason to do so, such as troubleshooting

VISITOR TRACKING

In addition, our website may collect IP addresses, geographical, language, and other data. This information is not collected unless consent is explicitly given by visitors. This data is sometimes analysed in order to improve our website performance and user experience. This data is anonymised and shared with Google Analytics, where it is stored for a maximum of 26 months.

You may opt out of Google Analytics tracking under GOOGLE ANALYTICS.

FACEBOOK

We use a Facebook Feed plugin to display social media content on our website. As a result, our website makes requests to Facebook’s servers in order to display images and videos. These requests make your IP address visible to Facebook, who may use it in accordance with their data privacy policy: https://www.facebook.com/about/privacy/update

You may disable Facebook Cookies under OTHER COOKIES.

Identified things no physios had

FOLLOW US ON FACEBOOK

FIRST CLASS FREE!

THE COMMANDO TEMPLE

FOLLOW US ON FACEBOOK

FIRST CLASS FREE!

THE COMMANDO TEMPLE

Privacy Overview

COOKIES

IP ADDRESS LOGGING

VISITOR TRACKING

FACEBOOK

Strictly Necessary Cookies

Other Cookies

Facebook

Privacy Policy