Your Fitness Assessment is the Starting Point for Real Progress
Your training journey at the Commando Temple begins with your fitness assessment. Designed to uncover your current strengths and weaknesses, your fitness assessment helps clarify long-term goals, and identify exactly what you need to work on to get you there.
Unlike typical gym introductions and assessments, which tend to be generic, our fitness assessments are practical, performance-focused, and specific to you — giving both you and your coach the data needed to build a training programme that actually delivers results.
Why Start with a Fitness Assessment?
Going straight into training without understanding your starting point is like setting off on a journey without a map. A fitness assessment gives you:
- A clear baseline for strength, conditioning, and mobility.
- Insight into weak points that could limit your progress or lead to injury.
- Measurable goals that are realistic and motivating.
- A structured plan that’s built on data and real insights, not guesswork or assumptions.
What We Assess
Our assessments cover the key areas that matter for long-term performance and resilience:
- Strength – testing major lifts, grip strength, and unilateral balance.
- Conditioning – evaluating both aerobic and anaerobic capacity, including work-to-rest tolerance.
- Mobility and flexibility – identifying joint limitations and movement restrictions.
- Posture and movement patterns – spotting compensations that need correction before they become injuries.
- Body composition and lifestyle factors – where relevant to your goals.
Who Fitness Assessments Are For
Assessments aren’t just for elite athletes. They’re for anyone who wants their training to have direction and purpose:
- Beginners who want to set the right foundation and avoid wasted effort.
- Athletes looking for detailed feedback to target specific performance improvements.
- Injured or returning trainees who need safe thresholds for re-entry into training.
- Anyone serious about progress who doesn’t want to leave results to chance or get guidance from coaches who care more about aesthetics than performance.
How the Fitness Assessment Works
We keep the process structured and clear:
- Consultation – discuss your training history, goals, and challenges.
- Movement screen – analyse your mobility, posture, and mechanics.
- Strength and conditioning tests – chosen to match your current level and your aims.
- Feedback and discussion – we explain the results, including personal strengths and challenges.
- Programme design – your coach uses the findings to build a personalised training plan.
What Happens After the Assessment?
The assessment is not a standalone service – it’s the foundation of your training. After the session you’ll receive:
- A tailored training programme built from your results.
- Clear progress tracking, with reassessments scheduled to measure improvements.
- The option to tap into our in-house specialists and classes for instance calisthenics, military fitness, strength traning and fitness training
Here your training is always focused, relevant, and moving you closer to your long-term objectives.
FAQs
How long does a fitness assessment take?
Typically between 60 and 90 minutes, depending on your training background.
What should I wear or bring?
Wear comfortable training clothes and footwear; bring water and a towel.
Is the assessment suitable for complete beginners?
Yes — we adapt the tests to your current ability so you can start safely.
Do you test VO₂ max or advanced endurance metrics?
We test conditioning using methods that are practical, accurate, and relevant to your training goals.
How often should I redo a fitness assessment?
Most members reassess every 8–12 weeks to measure progress and adjust their programme.
Book Your Fitness Assessment
If you’re serious about getting results, the first step is knowing where you stand. Book your fitness assessment at the Commando Temple today and start training with clarity, focus, and direction.
Do I need to be strong already to start?
No – we build from wherever you are.
Can I combine this with my other training (e.g. Muay Thai, running)?
Yes. We’ll design your plan to complement other disciplines.
Will I get bulky?
Not unless that’s your goal. Strength training can be adapted for lean mass, power, or performance.
What if I’ve had an injury?
We work around and through previous injuries with care and communication.
How often should I train?
Most clients start with 1-3 sessions per week. We’ll advise based on your goals and availability.
Your journey starts here…
Ready to up your game?
Book a one-to-one strength assessment and let’s set your baseline. We’ll talk through your goals, your training history, and create a plan that works for you.
