COMMANDO TEMPLE

COMMANDO TEMPLE LANDMARK LONDON GYM EXPERT PERSONAL TRAINING HIGH OCTANE GROUP FITNESS CLASSES MULTIPLE COMBAT SPORTS MARTIAL ARTS FOR KIDS MILITARY TRAINING OUTDOOR & MOUNTAIN TRAINING

PERSONAL TRAINING

Metcon Fitness Jog

TEMPLE FIGHT CLUB

Military Training in the UK

MILITARY TRAINING

Military Training in the UK

GYM & MEMBERSHIP

Commando Temple Gym Space

GROUP FITNESS CLASSES AT COMMANDO TEMPLE, DEPTFORD, LONDON

CALISTHENICS

JUDO FOR KIDS

KETTLEBELL TRAINING

MUAY THAI

MUAY THAI FOR KIDS

JUDO

STRONGMAN

PARKOUR CLASSES

(get in quick, spaces fill up fast!)

Muay Thai and Judo club membership

Muay Thai and Judo club membership offer

Muay Thai and Judo club monthly offer

UPCOMING EVENTS

Gym Outdoor Online Personal Training London 06

Military Fitness, Mountain Trips, Outdoor, Training Weekends

MILITARY FITNESS TRAINING

Ex Royal Marine Rob Blair and his team at the Commando Temple train athletes to strength and fitness standards required to join the armed services.

commandotemple

An award winning strength and movement gym in Deptford, London -
The best education and strength systems known to man! #bestronger

God bless Coach Charlie and his potty mouth. He we

God bless Coach Charlie and his potty mouth. He wears his heart on his sleeve - in this case, he had no sleeves.Hold 48kg in each hand for 2 and a half minutes and see if you feel calm and relaxed. You might not shout the place down, but your hands will hurt.NSync on the speakers optional - but encouraged.#KettlebellChallenge #KettlebellWorkout #KBStrength #KettlebellFlow #KettlebellTraining #StrengthChallenge #KBGrind #FunctionalFitness #FullBodyWorkout #KBPower #GripStrength #MobilityAndStrength #StrongForLife #KettlebellSport #unconventionaltraining

Thanks to @dynamite_daniel_dubois for not forgetti

Thanks to @dynamite_daniel_dubois for not forgetting us now he is heavyweight champion. You can tell those hands have seen some impact when he got hold of our grippers.Looking forward to seeing that brute strength and skill as he fights Joseph Parker next weekend. Smash it Dan!#DuboisParker #DanielDubois #JosephParker #HeavyweightBoxing #BoxingMatch #FightNight #Knockout #BoxingFans #ChampionshipFight #BoxingNews #CombatSports #BoxingHighlights #BigFight #BoxingShowdown #KO #BoxingLife

In a world of fast-moving technology...slow your s

In a world of fast-moving technology...slow your sh#@ down...think before you speak...be ready to defend those that need your assistance.The Temple is easily one of the most diverse gyms on THE PLANET! This happened due to commitment and love for all good humans.Simply put, if you are a good human with good intentions requiring a 2.0 investment...pop in...contact one of the crew and experience the community.#community
#independentbusiness
#gym
#awardwinning
#diversity
#lovethyneighbor
#lovethyself

EXCITING CAREER OPPORTUNITY!Are you a busy thera

EXCITING CAREER OPPORTUNITY!Are you a busy therapist working in a practice but ready to build something of your own?The Commando Temple offers a vibrant facility, a supportive team (of 25 coaches and trainers), and offers you the freedom to grow your own client base in a dynamic, results-driven environment.We’re looking for a primary, proactive, motivated Physiotherapist, Osteopath or Soft Tissue Specialist with a passion for movement, strength, and rehabilitation. While you’ll be responsible for building your own client base, we have a captive audience of dedicated gym members eager for expert care. Our current therapist of 8 years is leaving to have a baby soon and is happy to offer mentorship and guidance to help you hit the ground running.We encourage team training, collaboration, and adventure, so if you love an environment where community and growth are key, this is the place for you!🔹 Start in March/April
🔹 Top-tier facility with great equipment
🔹 Independence to grow your own business with full supportIf you’re ready to come and meet us and find out more, get in touch today!Email: info@bestronger.co.uk
Call: 02081274545

In todays edition of ‘S**T YOU DONT SEE IN YOUR

In todays edition of ‘S**T YOU DONT SEE IN YOUR AVERAGE GYM’Coach Ben taking the Sang Shields through a hypnotic flow. He might make it look like a beautiful stream of movement, but his hands, wrists, shoulders, pecs and core are raging up an absolute storm.Incredibly difficult in both body and brain - only practice makes it look this easy.#SangShields #WoodenShields #StrengthTraining #FunctionalStrength #GripStrength #WarriorTraining #MedievalFitness #UnconventionalTraining #StoneLifting #ShieldTraining #GripSport #StrongmanTraining #OldSchoolStrength #AtlasStones #strengthandendurance

SILVERBACK CHALLENGEGrab a 48kg kettlebell (or t

SILVERBACK CHALLENGEGrab a 48kg kettlebell (or the heaviest your gym has) and try this.So much harder than it looks.@silverbackblair trains for this by pulling the horns of demons 😈 he is no longer welcome to haunted houses.#GripStrength #StrongHands #GripTraining #ForearmStrength #HandStrength #CrushGrip #PinchGrip #WristStrength
#GripSport #StrongmanTraining #FunctionalStrength #StrengthTraining #FarmersCarry #DeadliftGrip #stonelifting
#HandGrippers #FatGripz #RollingThunder #GripImplements #GripTools #GripWorkout
#GripArmy #StrongerEveryDay #TrainHard #StrengthAthlete #GripAndRip #IronMind #GrindToGrip

Coach Alex just hanging around.Hanging on one ar

Coach Alex just hanging around.Hanging on one arm is tough enough - throw in a 107kg stone and you are in life saving territory.His e-book on how to stretch your arms is coming out soon!#GripStrength #GripTraining #StrongHands #HandStrength #forearmstrength
#CrushGrip #PinchGrip #SupportGrip #OpenHandStrength #WristStrength
#GripSport #HandGrippers #FatGripz #AxleBar #RollingThunder #CaptainsOfCrush #KettlebellGrip
#StrongmanTraining #Powerlifting #Calisthenics #ClimbingTraining #BJJGrip #WrestlingStrength
#GripIsKing #NeverSlip #IronGrip #UnbreakableGrip #TrainYourHands

Now that’s a strong look for Morgan - one of our

Now that’s a strong look for Morgan - one of our beardiest members.Learning the way of stone for a unique, cool pick up of a very awkward 165kg lump of rock.#StoneLifting #NaturalStoneLifting #AtlasStones #StrongmanTraining #StrengthTraining #GripStrength #FunctionalStrength #StrengthCulture #TrainStrong #LiftHeavy #EmbraceTheStruggle #strengthhistory

The Champ is here!@dynamite_daniel_dubois filmi

The Champ is here!@dynamite_daniel_dubois filming around the area where he grew up and where it all started.Fantastic to have him back in The Temple with @cuongzi#DanielDubois #DynamiteDubois #DuboisBoxing #HeavyweightBoxing #BoxingChampion #BoxingTraining #FightCamp #RoadToChampionship #BoxerLife #BoxingSkills #BritishBoxing #UKBoxer #BoxingFans #BoxingCommunity #TeamDubois

We really wanna see those fingers. 🖐️@silv

We really wanna see those fingers. 🖐️@silverbackblair climbing up the kettlebell rack with his monkey fingers. 36kg/80lbs per kettlebell/finger in the video - managing to go up to 48kg/105lbs on all but his little finger.Apologies for the music - the pain in your ears distracts from the pain in your fingers.#GripStrength #FingerStrength #CrushGrip #PinchGrip #GripTraining #StrongHands #HandStrength #ForearmStrength #GripSport #IronGrip #StrengthTraining #GripGoals #WristStrength #DeadliftGrip #StoneLifting #GripWork #AthleticHands #TrainGrip #grippower

Thick pinching on our ‘Not Heavy Enough’ bar -

Thick pinching on our ‘Not Heavy Enough’ bar - Followed by some max holds on the not quite as thick, but still damn thick 70kg bar.Fingers, hands, tension.Just another day in the Commando Temple Grip Club - Breeding Londons strongest hands!@silverbackblair
@bearwolfben
@shaunusmaximus#LondonGripClub #GripStrength #GripTraining #StrongHands #CalisthenicsLondon #StrengthTraining #GripSport #LondonFitness #HandStrength #strengthcommunity

So you can sit and watch people doing cool stuff o

So you can sit and watch people doing cool stuff on Instagram - or you can come to The Temple and actually learn it.Coach G @strengthwithg - works with groups every Friday at 7pm to get people of ALL ABILITIES doing things they never expected.You can’t bosh out muscle ups like Georgia without knowing all the steps of solid bodyweight strength.First class is free - so drop us a DM for more info and get started on something special! Proper expertise in a unique environment!#Calisthenics #BodyweightTraining #StreetWorkout #StrengthTraining #FunctionalFitness #CalisthenicsCoach #FitnessClass #movementtraining
#LondonCalisthenics #CalisthenicsLondon #LondonFitness #LondonWorkout #OutdoorWorkoutLondon

If you live in London and want to see if you have

If you live in London and want to see if you have what it takes to travel to Scotland and pick up the #dinniestones (333kg of wonky weight on some skin ripping handles) - Then the Commando Temple has you covered.Big on the grip - Big on the body - it’s like being slapped by a giant can of Iron Bru!Be ready to get a bit light headed!#DinnieStones #HistoricLifting #StoneLifting #StrengthChallenge #ScottishHeritage #StrongmanTradition #DinnieStoneChallenge #NaturalStrength #StrengthHistory #legendarylifting

Nothing burns calories like a bit of risk.Even w

Nothing burns calories like a bit of risk.Even with a knee injury - there’s no slowing down Coach Clay. Natural athlete pressing natural stone at The Commando Temple Stone Club.To be fair Charlie was never in danger, he IS the danger#NaturalStoneLifting
#StonePressing
#StrengthTradition
#StoneLiftingCommunity
#OldSchoolStrength
#FunctionalStrength
#GripStrength
#LiftHeavyStones
#AtlasStones
#StoneLiftingChallenge
#StrongmanTraining
#HeritageLifting
#LiftLikeALegend
#StoneStrength
#outdoorlifting

SILVERBACK CHALLENGEHold a 93kg kettlebell by th

SILVERBACK CHALLENGEHold a 93kg kettlebell by the horns, forearms locked - for 30s.Pro Tip - Don’t allow your thumbs to be crushed, or any bone snappage.Step 1 : Find a 93kg kettlebell…@commandotemple 😉Owner @silverbackblair quite literally crushing it!#KettlebellChallenge #GripStrength #HeavyLifting #KettlebellGrip #StrongHands #GripTraining #FunctionalStrength #StrengthChallenge #HeavyKettlebells #KettlebellWorkout #IronGrip #LiftHeavy #StrengthMatters #FitnessGoals #kettlebelllife

Bag Club is in session!Every Friday at 9am - jum

Bag Club is in session!Every Friday at 9am - jump in with coaches Ben and Marcus for a good 30 minute beasting with the Bulgarian bags.Learn skills - Hit some reps - Have some fun - and contribute to an awesome atmosphere in our facility!Bloody excellent.For details DM @bensavin_wellbeing or @trashmanse8#BulgarianBag
#FunctionalTraining
#StrengthTraining
#FitnessGear
#CoreWorkout
#BulgarianBagWorkout
#GripStrength
#AthleticTraining
#DynamicFitness
#HomeWorkouts
#SportsPerformance
#KettlebellAlternative
#FitnessInnovation
#EnduranceTraining
#workoutmotivation

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Award-winning Gym / Membership & Group Fitness / Personal Training / Injury Rehab