#top #wrap_all .avia-slideshow .av-slideshow-caption.av-llwxo0c9-64b7cce85f58c00d48095c9bf1b962ec__0 .avia-caption-title{
font-size:52px;
}
#top .avia-slideshow .av-slideshow-caption.av-llwxo0c9-64b7cce85f58c00d48095c9bf1b962ec__0 .avia-caption-content{
font-size:25px;
}
#top .avia-slideshow .av-slideshow-caption.av-llwxo0c9-64b7cce85f58c00d48095c9bf1b962ec__0 .avia-caption-content p{
font-size:25px;
}


@media only screen and (min-width: 480px) and (max-width: 767px){ 
#top #wrap_all .avia-slideshow .av-slideshow-caption.av-lsp71xwv-be6833c0513edb0149f1e836198085c1__0 .avia-caption-title{
font-size:50px;
}
}

@media only screen and (max-width: 479px){ 
#top #wrap_all .avia-slideshow .av-slideshow-caption.av-lsp71xwv-be6833c0513edb0149f1e836198085c1__0 .avia-caption-title{
font-size:50px;
}
#top .avia-slideshow .av-slideshow-caption.av-lsp71xwv-be6833c0513edb0149f1e836198085c1__0 .avia-caption-content{
font-size:25px;
}
#top .avia-slideshow .av-slideshow-caption.av-lsp71xwv-be6833c0513edb0149f1e836198085c1__0 .avia-caption-content p{
font-size:25px;
}
}

.flex_column.av-1bsep0x-fa135ab6cb19385180f56b9946eddec1{
padding:0 10% 0 10%;
}

#top .av_textblock_section.av-maqd03qq-eeb110aabf5e2bf1dad3f24f9d78263e .avia_textblock{
font-size:32px;
}

#top #wrap_all .avia-button.av-maqdglxd-38cbcababa575d420e8ab8861578f62c{
font-size:20px;
transition:all 0.4s ease-in-out;
}

#top .hr.hr-invisible.av-3az2s5t-820a958dd3fc1a7b8e23731f47fee948{
height:50px;
}

#top .av-special-heading.av-mf0txurn-c3b45ccf672b717b79909ff420d18374{
padding-bottom:10px;
font-size:75px;
}
body .av-special-heading.av-mf0txurn-c3b45ccf672b717b79909ff420d18374 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-mf0txurn-c3b45ccf672b717b79909ff420d18374 .av-special-heading-tag{
font-size:75px;
}
.av-special-heading.av-mf0txurn-c3b45ccf672b717b79909ff420d18374 .av-subheading{
font-size:40px;
}

#top .hr.hr-invisible.av-maqdnd5i-4ec90b871f4dd360f17d9e1b5a3dbf80{
height:50px;
}

.flex_column.av-600trk-dbabd338be1caa9ccc489412ad1ff437{
width:21.25%;
margin-left:0;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
#top .flex_column_table.av-equal-height-column-flextable.av-600trk-dbabd338be1caa9ccc489412ad1ff437 .av-flex-placeholder{
width:5%;
}

.avia-image-container.av-kc606zvf-575dc530ea5ae5a630997b1e60a17f0b img.avia_image{
box-shadow:none;
}
.avia-image-container.av-kc606zvf-575dc530ea5ae5a630997b1e60a17f0b .av-caption-image-overlay-bg{
opacity:0.2;
background-color:#000000;
}
.avia-image-container.av-kc606zvf-575dc530ea5ae5a630997b1e60a17f0b .av-image-caption-overlay-center{
color:#ffffff;
font-size:40px;
}

.flex_column.av-1axml1t-6560bf20a740f71b919c33d414fd7a47{
width:21.25%;
margin-left:0;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
#top .flex_column_table.av-equal-height-column-flextable.av-1axml1t-6560bf20a740f71b919c33d414fd7a47 .av-flex-placeholder{
width:5%;
}

.avia-image-container.av-tylewh-7509b61a7103643d53dc1d63636c5483 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-tylewh-7509b61a7103643d53dc1d63636c5483 .av-caption-image-overlay-bg{
opacity:0.2;
background-color:#000000;
}
.avia-image-container.av-tylewh-7509b61a7103643d53dc1d63636c5483 .av-image-caption-overlay-center{
color:#ffffff;
font-size:40px;
}

.flex_column.av-600trk-3-9b2d101a802ed48ee7431436e45f4457{
width:21.25%;
margin-left:0;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
#top .flex_column_table.av-equal-height-column-flextable.av-600trk-3-9b2d101a802ed48ee7431436e45f4457 .av-flex-placeholder{
width:5%;
}

.avia-image-container.av-kc606zvf-2-6a113f6bc278d9eff020beac3b1f8dcd img.avia_image{
box-shadow:none;
}
.avia-image-container.av-kc606zvf-2-6a113f6bc278d9eff020beac3b1f8dcd .av-caption-image-overlay-bg{
opacity:0.2;
background-color:#000000;
}
.avia-image-container.av-kc606zvf-2-6a113f6bc278d9eff020beac3b1f8dcd .av-image-caption-overlay-center{
color:#ffffff;
font-size:40px;
}

.flex_column.av-600trk-5-d2cd3d0f3b54c2f47d62ae0361c62ad5{
width:21.25%;
margin-left:0;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
#top .flex_column_table.av-equal-height-column-flextable.av-600trk-5-d2cd3d0f3b54c2f47d62ae0361c62ad5 .av-flex-placeholder{
width:5%;
}

.avia-image-container.av-kc606zvf-4-17be2311d73ed95de1c534d170ccfed9 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-kc606zvf-4-17be2311d73ed95de1c534d170ccfed9 .av-caption-image-overlay-bg{
opacity:0.3;
background-color:#000000;
}
.avia-image-container.av-kc606zvf-4-17be2311d73ed95de1c534d170ccfed9 .av-image-caption-overlay-center{
color:#ffffff;
font-size:40px;
}

.avia-section.av-9my3o4-11cf4945856d2f65ba8a0937796ef3c2{
margin-top:0px;
margin-bottom:0px;
}

#top .av-special-heading.av-maqdx1xt-bf1a64bcaa20f721bd488b89213deba7{
padding-bottom:30px;
font-size:52px;
}
body .av-special-heading.av-maqdx1xt-bf1a64bcaa20f721bd488b89213deba7 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-maqdx1xt-bf1a64bcaa20f721bd488b89213deba7 .av-special-heading-tag{
font-size:52px;
}
.av-special-heading.av-maqdx1xt-bf1a64bcaa20f721bd488b89213deba7 .av-subheading{
font-size:15px;
}

#top .hr.hr-invisible.av-2w7iz9t-e9a549aa177f520a4e5103122b2dbdd9{
height:50px;
}

.avia-section.av-maqecgv3-1406a5280803fe1c7cd692c692e73f74{
background-color:#000000;
background-image:unset;
}

#top .hr.hr-invisible.av-2hy0m0h-b18604845e913837abf906b3ea5aa7c1{
height:50px;
}

.avia-image-container.av-maqe7hso-57c56bf4db79fcbcbb6f954969e51e32 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-maqe7hso-57c56bf4db79fcbcbb6f954969e51e32 .av-image-caption-overlay-center{
color:#ffffff;
}

#top #wrap_all .avia-button.av-maqehqrn-69317397b6ee9ab8a47449a9af598f02{
font-size:20px;
transition:all 0.4s ease-in-out;
}

.avia-section.av-maqeubn3-60ef25beb5725d67b3aac6b39baec65b{
background-repeat:no-repeat;
background-image:url(https://bestronger.co.uk/wp-content/uploads/2023/11/commando-temple-personal-trainer-darragh-ayres-10-1500x630.jpg);
background-position:50% 0%;
background-attachment:scroll;
margin-top:0px;
margin-bottom:0px;
}
.avia-section.av-maqeubn3-60ef25beb5725d67b3aac6b39baec65b .av-section-color-overlay{
opacity:0.8;
background-color:#000000;
}

#top .av-special-heading.av-maqepmvx-7d9f00799276078aa44f37cfc4ef8dd7{
padding-bottom:30px;
font-size:52px;
}
body .av-special-heading.av-maqepmvx-7d9f00799276078aa44f37cfc4ef8dd7 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-maqepmvx-7d9f00799276078aa44f37cfc4ef8dd7 .av-special-heading-tag{
font-size:52px;
}
.av-special-heading.av-maqepmvx-7d9f00799276078aa44f37cfc4ef8dd7 .av-subheading{
font-size:15px;
}

#top #wrap_all .avia-button.av-maqex406-152c88dbee853c285df961f5a94d84c6{
font-size:20px;
transition:all 0.4s ease-in-out;
}

#top .av-special-heading.av-maqf1j68-253bca98a97fa33dd10da16dbe5a4d94{
margin:40px 0 0 0;
padding-bottom:30px;
font-size:52px;
}
body .av-special-heading.av-maqf1j68-253bca98a97fa33dd10da16dbe5a4d94 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-maqf1j68-253bca98a97fa33dd10da16dbe5a4d94 .av-special-heading-tag{
font-size:52px;
}
.av-special-heading.av-maqf1j68-253bca98a97fa33dd10da16dbe5a4d94 .av-subheading{
font-size:15px;
}

.flex_column.av-2bhkro-8d8859c9c9346b259e5a82af2ee325d0{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-image-container.av-k7yqigjd-c409d75d613408a1fe08b3cc97233635 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-k7yqigjd-c409d75d613408a1fe08b3cc97233635 .av-image-caption-overlay-center{
color:#ffffff;
}

.flex_column.av-17bjddd-4-ac29093e7175b52e564c01168d20503a{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-image-container.av-knr9st54-4f50e8db2c4d5c92f1da9494efe2f837 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-knr9st54-4f50e8db2c4d5c92f1da9494efe2f837 .av-image-caption-overlay-center{
color:#ffffff;
}

#top .hr.hr-invisible.av-pbcr2p-21896053172be22a89cb966bab0c6efd{
height:50px;
}

#top #wrap_all .avia-button.av-k7yqcduh-09cab6968169f1afe4e1c814c242023c:hover{
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-k7yqcduh-09cab6968169f1afe4e1c814c242023c:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}

#top .av-special-heading.av-lspdnpua-2ea830be03905ac2b54bacedf5fc24c2{
margin:40px 0 0 0;
padding-bottom:10px;
font-size:52px;
}
body .av-special-heading.av-lspdnpua-2ea830be03905ac2b54bacedf5fc24c2 .av-special-heading-tag .heading-char{
font-size:25px;
}
#top #wrap_all .av-special-heading.av-lspdnpua-2ea830be03905ac2b54bacedf5fc24c2 .av-special-heading-tag{
font-size:52px;
}
.av-special-heading.av-lspdnpua-2ea830be03905ac2b54bacedf5fc24c2 .av-subheading{
font-size:15px;
}

#top #wrap_all .avia-button.av-md57w9zx-5ce0895b316e7bce0d07fd442dbdcd34{
font-size:20px;
transition:all 0.4s ease-in-out;
}

.avia-section.av-l58sbirc-9619a7e4e05f7e571f09253a65494f4f{
background-color:#000000;
background-image:unset;
}


@media only screen and (min-width: 480px) and (max-width: 767px){ 
#top #wrap_all .av-special-heading.av-mf0txurn-c3b45ccf672b717b79909ff420d18374 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-maqdx1xt-bf1a64bcaa20f721bd488b89213deba7 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-maqepmvx-7d9f00799276078aa44f37cfc4ef8dd7 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-maqf1j68-253bca98a97fa33dd10da16dbe5a4d94 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-lspdnpua-2ea830be03905ac2b54bacedf5fc24c2 .av-special-heading-tag{
font-size:0.8em;
}
}

@media only screen and (max-width: 479px){ 
.flex_column.av-1bsep0x-fa135ab6cb19385180f56b9946eddec1{
padding:0 0 0 0;
}

#top #wrap_all .av-special-heading.av-mf0txurn-c3b45ccf672b717b79909ff420d18374 .av-special-heading-tag{
font-size:0.8em;
}

#top #wrap_all .av-special-heading.av-maqdx1xt-bf1a64bcaa20f721bd488b89213deba7 .av-special-heading-tag{
font-size:40px;
}

#top #wrap_all .av-special-heading.av-maqepmvx-7d9f00799276078aa44f37cfc4ef8dd7 .av-special-heading-tag{
font-size:40px;
}

#top .av-special-heading.av-maqf1j68-253bca98a97fa33dd10da16dbe5a4d94{
margin:0 0 0 0;
}
#top #wrap_all .av-special-heading.av-maqf1j68-253bca98a97fa33dd10da16dbe5a4d94 .av-special-heading-tag{
font-size:40px;
}

#top #wrap_all .av-special-heading.av-lspdnpua-2ea830be03905ac2b54bacedf5fc24c2 .av-special-heading-tag{
font-size:0.8em;
}
}