default image

As good as a coach you may be, it’s always good to have someone with a coaches eye to look over your technique and tweak it to make it better!

This week I had Paul Marsh, a coach at the Commando Temple in London look over my deadlifting technique!

With a few changes to my set-up, posture and technique, I was lifting more kg’s than I had in quite a while!

The moral of the story… Don’t think you know it all as you can always learn more! A fresh pair of eyes can help you progress and achieve your goals.

Huge thanks to Paul and the team at the Commando Temple…

Paul Garvie Director at Fitness Training Scotland Personal Training 19/06/2015