Strength & Conditioning Classes are varied, fun and fast-paced sessions, combining many aspects of strength training.
We love our ground work, so expect rolling and crawling as part of the warm up – movements that may seem simple but you may find surprisingly challenging, and extremely effective. Combined with kettlebells, sandbags, partner drills and strongman events, you’ll be lifting, carrying, flipping, hammering and dragging your way to a much stronger, leaner and healthier body.
Participants are often grouped into mixed ability teams to reach a particular goal which builds a great sense of community and camaraderie. You’ll be pushed to your limits, safely, and see the benefits of this hybrid workout in a very short time.
Commando Conditioning classes run on Monday evenings and are attended by a dedicated bunch who are committed to their training. Like all our classes, we nurture an environment of mutual support and comradeship, so you’ll be encouraged to push your boundaries and overcome obstacles safely, while having a lot of fun at the same time.
Be stronger.
Monday: 19:30 – 21:00
Price: £20 per class
(discounts for members & monthly packages)
BOOK YOUR NEXT STRENGTH & CONDITIONING CLASS ONLINE WITH
THE COMMANDO TEMPLE GYM
The Commando Temple has a world class, unrivalled collection of equipment and apparatus available to our Old Time Strongman Training Classes including:
- Training logs, plate loadable at 40 kg, 62.5 kg and 80 kg
- Conan’s Wheel with built-in Viking Press
- Kegs weighing 27 kg, 40 kg, 50 kg, 65 kg, 80 kg and 100 kg
- Replica Dinnie stones weighing 104 kg, 147 kg and 207 kg
- Poliquin and Watson strongman bars
- 227 kg, 350 kg and 512 kg tyres
- Farmer’s walk handles weighing 40kg, 150 kg (plate loadable) and a pair of plates
- Eight Atlas platforms and stones weighing 30 kg, 40 kg, 55 kg, 63 kg, 77 kg, 100 kg, 125 kg and 143 kg
- Husafell stones weighing 55 kg, 75 kg, 100 kg, 125 kg and 140kg
- Adjustable yoke
- Thomas Inch-style circus bells weighing 21 kg, 32 kg, 43 kg, 65.9 kg, 71.7 kg and three at 78 kg
- Texas Power Bar, safety squat bar, hex bar
- Texas Deadlift Bar
- Blacksmiths anvil weighing 126 kg (and pimped for additional uses) and 56 kg anvil
- Thick stubby 2 1/2″ and 3″ bars, long axle bar, Watson Dr Tom’s Combo Bar
- Iron Mind pulling harness
- Prowlers
- Olympic lifting platforms with Taishan competition plates
- Kettle bells up to 93.3 kg
- Chalk and lots of it!
- Dumbbells up to 80 kg in pairs
Read more about the Commando Temple Gym or Get in touch to sign up for a free taster class and start your journey today.
“It was truly an honour to represent my country against the best in the world.”
Dan has competed in 4 British National Championships and twice represented Britain at the World Arm Wrestling Championships. He’s a BAF and ArmWars referee.
