The Commando Temple

Welcome to the Commando Temple
AN AWARD WINNING GYM IN LONDON

The Temple is unlike any other training space in the world and has taken years to develop.

Help us keep the Temple on top of its game and build yours by taking the time to fill in and read through the paperwork below.

These questions are very important! The Commando Temple will not be accessible to anyone not fully completing all sections.

BE STRONGER – THE COMMANDO TEAM

Your details

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ARE YOU READY TO USE ONE OF THE MOST UNIQUE TRAINING SPACES IN LONDON?

If you are between the ages of 16 and 69, the following questions will aid the Commando Team and yourself to know if you should check with your doctor before you significantly change your physical patterns at the Commando Temple.

If you are over the age of 68 years of age and are not used to being very active, we highly recommend you contact your doctor before commencement of progressive training.

Common sense is your best guide to answering these questions. Please read carefully and answer each one honestly.

Select YES or NO and give details where applicable next to the regimen.

Physical Readiness Questions

1. Do you know of any reason or medical condition that could affect, or be affected, by physical activity?

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2. Do you have any medical condition that could be made worse by physical training?

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3. How would you rate your fitness level?

High: I have been training consistently 3-6 times per week for the past 6 months

Intermediate: I have been training 1-3 times per week during the past 3-6 months

Low: Everything else

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4. Do you compete in in a sport or other nationality registered physical activity?

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5. Do you have a joint or bone problem that could be made worse by change in your physical activity?

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6. Is your doctor currently prescribing any medication which may be affected by your training?

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I understand the rules and regulations of training with The Commando Temple and am aware that my competencies have been checked by a member of the Commando Team. Any use of the kit or equipment not signed off will be done so at my own risk.

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